First, the wrong method of nourishing the stomach
It is not feasible to drink millet porridge, eat soft noodles and drink more hot water to nourish the stomach. The stomach is nourished by eating three points and seven points.
Second, the real method of nourishing the stomach
1. Don't eat too much: after a full meal, your stomach will move. The stomach will digest these foods through exercise and then excrete them to you. Eating too much will cause the stomach not to exercise, so don't eat too much at a meal. If you eat too much, the burden on your stomach will be heavy, just like indigestion.
2. Normal people should not eat much food a day: firstly, the total amount will exceed the standard, and secondly, the stomach needs to rest, just as we need to sleep every day, so will our organs. After the stomach has rested, it will slowly repair some common minor problems, such as gastritis and gastric ulcer. Don't let it rest, let it continue to work, can you be better?
3. Finally, eating less does not mean not eating at all: just reduce the amount of each food, enrich it a little, and be full for three meals a day.