2, leek: also known as Yangyang grass, can warm the liver and kidney, help yang to solidify the essence. Cooked food can cure impotence caused by kidney-yang deficiency and cold.
3, yam: it can nourish the kidney and stomach, replenish the spleen and strengthen the lungs, and treat nocturnal emission and impotence caused by kidney qi loss.
4, kidney: rich in zinc and other trace elements and minerals, cooking can tonify the kidney and treat kidney deficiency and low back pain.
5. Brown rice: It is rich in protein and active elements such as zinc and manganese, which can benefit essence, nourish qi and stimulate yang.
6, walnut kernel: can moisten the lungs and strengthen the kidney, regardless of raw and cooked, can cure kidney deficiency and cold knees, and impotence and nocturnal emission.
7. Cinnamon: Cinnamon essential oil contains trace elements such as zinc, manganese and copper, which can warm and tonify kidney yang and stimulate the secretion of hormones.
8. swim bladder: if the swim bladder of yellow croaker is dried and fried, it can replenish deficiency and absorb essence; Shark swim bladder can tonify kidney and solidify essence.