1. Pitaya is a cool fruit.
Pitaya is native to Brazil, Mexico and other tropical desert areas in Central America. It is a typical tropical plant, and its body is rich in vitamins, which is of great benefit to our human body. Later, pitaya was introduced from Nanyang to Taiwan Province Province, China. Many people think that pitaya is a tropical plant, so it should be a hot fruit. In fact, pitaya is not a hot fruit.
The question whether pitaya is a hot fruit or a cold fruit is actually very easy to answer. Many people think pitaya is a kind of hot fruit. In fact, pitaya is a cool fruit. If we eat pitaya, we will not get angry, but also have the effects of clearing away heat and toxic materials, detoxifying, protecting the throat and relieving cough. Moreover, because there are few pests and diseases of pitaya, it can almost meet its normal reproductive growth without using any pesticides and hormones, and it is a rare health food.
Second, the effect of eating pitaya 1, detoxification
Pitaya has the effect of detoxification. Now people's lives are more and more harmonious, and more and more toxins are accumulated in their bodies. Pitaya contains many helpful nutrients, including a plant albumin, which can help excrete toxins accumulated in the human body and effectively activate the detoxification effect.
2, anti-aging/prevention of stroke
Pitaya is also rich in anthocyanins, which are obvious antioxidants. Many fruits contain anthocyanins. This vitamin can effectively slow down the symptoms of human aging, make people's blood circulation more, and prevent stroke. For the elderly, you can eat some pitaya properly, which is good for your health.
3. Beautiful and beautiful
Everyone knows that vitamin C is good for beauty, and pitaya is also rich in vitamin C, which can achieve the effect of beauty beauty. But it needs to be eaten often to be effective. Once or twice occasionally, it doesn't work. You can't eat too much at a time. Eating too much pitaya at a time is not good for your health.
Step 4 prevent anemia
Pitaya also has the function of preventing anemia. Every fruit contains a little iron, but it contains very high iron, far higher than many fruits, and vitamin iron is the main element to make hemoglobin, so we can eat some pitaya properly to prevent anemia.
5, protect the stomach
Pitaya also has the function of protecting the stomach, which can effectively dredge the stomach and remove harmful bacteria in the stomach, and can achieve the functions of losing weight, moistening intestines, preventing large intestine and colorectal cancer. Moreover, the albumin in pitaya has a protective effect on the stomach wall and has a good health care effect on the gastrointestinal function of human body.
Third, the precautions for eating pitaya 1, people who are weak should not eat more.
Pitaya is a cool fruit. Although rich in nutrition, it is also very irritating to the human body. People with cold constitution, such as pale face, weakness of limbs and frequent diarrhea due to malnutrition, should not eat more at a time, because eating too much pitaya will lead to physical weakness. If the constitution is weak, eating too much at a time will aggravate the condition.
2, should not be eaten during menstruation.
Many people don't know if they can eat pitaya during menstruation, but they can't, because women are very fragile during menstruation. Although pitaya has high nutritional value, it is also very irritating to the human body. Eating pitaya will aggravate the coldness in the body, and eating pitaya during menstruation is very harmful to the body.
3. Diabetic patients
Most fruits contain a lot of sugar, and pitaya is no exception. Although pitaya has high nutritional value and is delicious, diabetics should eat less, and it is best not to eat it. Eating too much is not good for their health, but bad. Diabetic patients should be careful to eat pitaya.
Conclusion: Through the above introduction, I believe everyone knows that pitaya is a cool fruit, the benefits of eating pitaya and related precautions. I hope my friends can eat pitaya reasonably in their lives!