1. Cannot be eaten with cucumbers, carrots, pumpkins or zucchini:

Broccoli is extremely rich in vitamin C, and cucumbers, carrots, pumpkins and zucchini contain vitamin C that breaks down Enzymes. Eating broccoli with cucumbers, carrots, pumpkins or zucchini will destroy the vitamin C in the broccoli and reduce its nutritional and health value. ?

2. Do not eat it with animal liver:

Broccoli is a high-dimensional C vegetable, and animal liver contains a lot of metal elements such as iron or copper. Eating broccoli with animal liver will cause the vitamin C in the broccoli to be oxidized and destroyed by metal ions such as iron or copper in the animal liver.

Extended information

Precautions for eating broccoli:

1. Cut the broccoli clusters with scissors:

One whole Broccoli is composed of many flower clusters and florets. If you put the broccoli on the cutting board and cut it with a knife, it is easy for the florets on the flower clusters to scatter and cause damage. So, use scissors to cut the flower clusters on the broccoli.

2. Soak in light salt water for five minutes before cooking:

Broccoli is often sprayed with pesticides during the planting process, and it is easy to harbor vegetable insects. Soak broccoli in light salt water for five minutes before cooking. This can not only effectively remove pesticide residues, but also make hidden cabbage bugs escape.

3. Broccoli is best eaten by steaming it in water:

Broccoli is extremely rich in vitamin C and other tonic ingredients that are not resistant to high temperatures. Broccoli soaked in light salt water It is best eaten when it turns bright green after steaming for five minutes.

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