Stewed sparerib with white radish
Ingredients: ribs, white radish
Seasoning: ginger, onion, salt, chicken essence.
Exercise:
1, radish can be peeled. If you don't go, you must scrape the hair off it with a knife and cut it into pieces.
2. Cold water in the pot, add ginger slices and pour the washed ribs;
3. After the water is boiled, remove some floating foam, and then add some shallots to continue the fire;
4. Twenty minutes after the fire, pour in the radish, bring it to a boil, and then turn to low heat. If the radish and meat are rotten, the time of small fire is longer, usually one hour;
5. After one hour, add some salt, chicken essence and chopped green onion.
The content of vitamin C in white radish is particularly rich, and it also contains some trace elements, which is very helpful to human health, especially suitable for helping digestion and improving immunity. Spareribs can provide a lot of nutrients such as calcium and protein for human body. Together, the soup tastes good, and the most important thing is that it has high health value and is a rare nourishing soup. If white radish and ribs are matched together, it can supplement calcium, promote appetite and improve human immunity.
Pork ribs: suitable for people with deficiency of qi and blood and yin deficiency; Use with caution for those with damp heat and phlegm stasis; Obesity and hyperlipidemia should not eat more. Spareribs have the effects of nourishing yin and moistening dryness, nourishing essence and enriching blood; It is suitable for patients with deficiency of both qi and blood and yin deficiency.
Everyone knows the practice and nutritional value of stewed pork ribs with white radish. It has a good digestive function and is a good choice for people with bad stomach or loss of appetite. It is good for invigorating qi and nourishing blood, nourishing yin and moistening dryness, and relaxing bowels. You can eat it often at ordinary times to enhance immunity.