1. Spleen and stomach: Hawthorn and Lycium barbarum are rich in vitamins and trace elements, which can help digestion and promote gastrointestinal peristalsis, and relieve the symptoms of stomach discomfort and indigestion.

2. Clearing away heat and detoxicating: Chrysanthemum and roses are rich in flavonoids, which can clear away heat and detoxify, and have a certain relief effect on symptoms such as fever, sore mouth and sore throat.

3. soothe the nerves and help sleep: tea contains a small amount of caffeine and some sedatives, which can relieve nervous tension, fatigue and insomnia.

4. Supplementing qi and nourishing blood: Lycium barbarum in tea is rich in a variety of amino acids, vitamins and minerals, which is beneficial to invigorating qi and nourishing blood and improving body immunity.

Taboo:

1. Hawthorn, medlar, chrysanthemum and rose tea contains a certain amount of caffeine, which is not suitable for pregnant women, patients with hypertension, heart disease, neurasthenia and people with poor sleep quality.

2. Lycium barbarum in tea may cause allergic reaction, so it should be used with caution for people who are allergic to Lycium barbarum.