Beef ribs and black beans, peanuts, yam, ginseng in the stew together with the most calcium, the specific method is as follows:

1, prepared in advance of the beef ribs chopped into small pieces, cold water in the pot blanching for about a minute, so that you can remove the ribs on the blood. Then fish out the beef ribs, and then rinse the blanched ribs with water, and finally put the cleaned beef ribs into a pot for spare.

2, the preparation of stewed beef ribs soup materials, need to prepare the seasoning: black beans, peanuts, yam, ginseng, as well as deodorization seasoning ginger.

3, ready a clean casserole, high fire boil, to be in the pot after the water boiled, will be blanched before the beef ribs into the casserole, and then cover the lid of the fire stew about half an hour, stewed to the steak bone meat can be eaten.

4, large fire boil, burning process skimming foam, until the beef ribs soup is almost ready to stew, add the prepared materials, continue to large fire boil. Before leaving the pot in the soup to add the right amount of salt, stirring evenly can be ready to go out of the pot.

Expanded:

Nutritional Value of Beef Bone Broth

Beef bones contain many nutrients, among which there are collagen, bone-like mucins, elastin, neutral fats, phospholipids, glycogen, as well as calcium, fluorine, potassium, iron and other components, so the bone broth is a good nourishing food.

Beef bones are flat in nature and have the effect of replenishing weakness, strengthening the waist and knees, reinforcing the muscles and bones, benefiting the vitality, and producing milk. In addition, beef bones are rich in calcium, which is beneficial to pregnant mothers and fetuses, especially in the late stages of pregnancy when fetal bones are formed.

Baidu Encyclopedia - Nutritional Beef Bone Soup

Baidu Encyclopedia - Stewed Beef Bone Soup