The role of eating oats:
1, reduce calorie intake.
2. Delaying the emptying time of the gastrointestinal tract is easy to produce satiety.
3, increase the volume of feces, shorten the retention time of feces in the large intestine, and avoid intestinal absorption of residual toxins.
4, reduce blood cholesterol and low density lipoprotein cholesterol, because oats are rich in β-polyglucose.
5, inhibit the rise of blood sugar concentration after meals.
6. Improve the ecology of intestinal flora and increase the number of beneficial bacteria.
7. According to the research, the water-soluble fiber β -polyglucose in oats is closely related to the health of heart and blood vessels. It can reduce blood total cholesterol and low density lipoprotein cholesterol, and also increase bile acid excretion. The study also pointed out that when a large amount of oat bran is ingested, that is,100g daily, the serum total cholesterol will be reduced by13-19% and the low-density lipoprotein will be reduced by12-23%. However, if 25g is supplied daily, the serum total cholesterol will be reduced by 5.4% and the low density will be reduced.