Steamed potatoes can help you lose weight. Traditional Chinese medicine believes that potatoes are “flat in nature, sweet in taste, and non-toxic. They can strengthen the spleen and stomach, replenish qi and regulate the balance, relieve pain and relieve pain, and facilitate defecation. They are good for weak spleen and stomach, indigestion, and gastrointestinal insufficiency.” The effect is remarkable for patients with abdominal pain, abdominal pain and difficulty in defecation.” Modern research has proven that potatoes have special effects on mediating indigestion and are a good medicine and high-quality health care product for patients with stomach problems and heart disease. Potatoes are rich in nutrients and are one of the anti-aging foods. The new dietary guidelines recommend that each person should eat potatoes about 5 times a week, with 50g-100g each time. Each 100 grams of potatoes contains up to 300 milligrams of potassium, which is the most potassium-rich among more than 20 commonly eaten vegetables and fruits. A Japanese study found that eating 5 to 6 potatoes a week can reduce the risk of stroke by 40%. ?