There are many medicinal materials that can be made into medicated diet with food, which not only has high nutritional content, but also can protect health and prevent diseases. Lotus seed is such a kind of medicinal material, and many friends don't guide it. In fact, there are many ways to eat lotus seed. Today, Xiaobian introduces how to eat dried lotus seeds. Let's first introduce a most common lotus seed medicated diet-lotus seed porridge, which is both beautiful and nourishing. After 20g of lotus seeds swell, wipe off the surface layer with a brush in water, remove the lotus plumule, rinse it, put it in a pot, add water and cook it thoroughly on the fire for later use. Cooked with japonica rice100g, washed clean, put into a pot and boiled with water to make thin porridge. When the porridge is cooked, add lotus seeds, add rock sugar or white sugar and stew it slightly. If you have spleen deficiency, eat less and cough less, you can make a spleen-benefiting stomach powder. Lotus seed meat, Gordon Euryale seed, lentils, Coix seed, yam, Atractylodes macrocephala, Poria each120g, ginseng15g (or codonopsis pilosula 60g). * * * stir-fry. Appropriate amount of sugar can be added when it is used. Use15 ~ 30g each time, and take it with warm boiled water. This can nourish and tonify the spleen and stomach. Housewives can get a "lotus seed, lily and Ophiopogon japonicus soup": lotus seed15g (with heart), lily 30g, Ophiopogon japonicus12g. Decoct with water. This prescription uses lotus seeds with hearts to clear the heart and calm the mind. Lily and Ophiopogon japonicus also have the effect of clearing the heart and calming the mind. Used for residual heat after illness, heart yin deficiency, upset and dry mouth, palpitation and insomnia. Friends with chronic bronchitis can try to make a "stewed lean meat with lily and lotus seeds". This stew has the effects of clearing away lung dryness and relieving cough. The ingredients are 30g of lotus seeds and 30g of lilies, and 200g of lean meat. Practice: soak the lotus seeds and lilies in water, put them into the pot together with the washed lean meat, and stew them until cooked. If you want to get a dessert, you can come to a "rock sugar lotus seed", soak the lotus seed to absorb water, add rock sugar and steam it in a cage, and then stew it for consumption. Thank you for reading!