Okra can be cold-mixed, fried, fried and stewed, and made into salads and soups. It should be noted that the okra must be blanched in boiling water for three to five minutes, and then cold mixed and stirred.

Okra is rich in vitamins and minerals. Every 100g of tender okra contains about 4mg of vitamin C, 0/.03 mg of vitamin E/kloc-0, and 3 10μ g of carotene. Okra has high water content and low fat, with only 0. 1 g fat per 100 g tender fruit, which is very suitable for women who want to lose weight. Moreover, it is rich in vitamin C and dietary fiber, and it can also make the skin white and tender.

Extended data

Okra is rich in vitamin A, which can effectively protect the retina, ensure good eyesight and prevent cataracts. Vitamin C and soluble fiber can promote digestion and beauty. Soluble fiber can also promote the excretion of organic substances in the body, reduce the accumulation of toxins in the body and reduce cholesterol content.

Okra is low in fat and sugar, and can be used as a diet food. Because it contains trace elements such as zinc and selenium, it can enhance the anti-cancer ability of human body. As for the special mucus of okra, its viscous glycoprotein is a mixture of polysaccharide composed of collagen and mucopolysaccharide and protein, which can enhance the body's resistance.

It can protect the lubrication of articular membrane and serosa in human joint cavity, keep the lubrication of digestive tract and respiratory tract, promote the excretion of cholesterol, reduce the deposition of lipid on arterial wall, maintain the elasticity of arterial blood vessels, and prevent the atrophy of connective tissue of liver and kidney and collagen disease.

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