With the concept of health more and more in-depth people's hearts, drinking congee can not only make their own body healthier, but also can flush the blood, the stomach is also very beneficial. Black rice and cinnamon porridge is a very nutritious porridge, it can not only help us dredge blood vessels, at the same time, can also effectively improve anemia and other symptoms, is a very good choice of porridge.

1, black rice, red dates and cinnamon porridge

Method: 80 grams of black rice, 20 grams of rice, 40 grams of jujubes, goji berries 5 grams. 5 grams of sugar. Black rice washed and soaked for 5 hours; rice washed and soaked for 30 minutes; red dates washed and removed; wolfberry washed. Pot on the fire, put black rice, rice, jujube and the right amount of water, large fire boil to small fire simmer into porridge, then add wolfberry cooking 5 minutes, seasoned with sugar can be.

Functions: the effectiveness of this porridge is self-evident, with the effect of tonifying the kidneys and kidney, but also has the spleen and stomach, improve indigestion

2 black rice cinnamon congee

Practice: 50 grams of black rice, cinnamon 12 grams of meat; brown sugar in moderation; black rice, wash, put into a pot, add the right amount of water, boil over high heat, turn to a small fire to cook to eight ripe; add cinnamon meat, continue to cook into a thick porridge, adjusted with brown sugar can be. Seasoned brown sugar can be.

3, peanuts and jujube black rice porridge

Practice: black rice, glutinous rice, peanuts, jujube, rock sugar, water. Black rice and glutinous rice washed, soaked in cold water for 2 hours in advance. Put black rice, glutinous rice, jujube, peanuts into a pot, add the right amount of water. You can use an electric pressure cooker to cook congee in a fast time. If you cook it in a regular pot, bring the water to a boil over high heat and then cook it with small flowers for about 40 minutes. After the porridge is cooked, add rock sugar, and wait for the rock sugar to cook and eat.

Functions: nourish yin, nourish the kidney, nourish blood and blood.

It can be seen that the stewing of black rice cinnamon porridge mainly lies in the order of cinnamon and black rice in the pot. Relatively speaking, cinnamon is easy to be cooked, and black rice is relatively not easy to be cooked, so it is best to put the black rice in the pot first. At the same time, if you add a small amount of starch to the porridge, it will make the porridge appear thicker and look more appetizing.