What should I do if I can't eat for three months? Anorexia in pregnant women also belongs to the category of pregnancy reaction. This situation is also normal. Many pregnant women are prone to anorexia in the first three months of pregnancy. Treatment should also be combined with etiology and syndrome differentiation, which should not affect the healthy development of the fetus. So, how to treat anorexia in pregnant women?
1, anorexia in pregnant women is usually accompanied by vomiting during pregnancy. In order to promote the appetite of pregnant women and reduce vomiting, we should pay attention to supplement enough vitamin B6. Vitamin B6 is involved in the metabolism of protein, fat, carbohydrate and some hormones in women, so it has the best effect on vomiting caused by various reasons, especially in pregnancy. Vitamin B6 is the highest in maltose. Eating 1-2 spoonfuls of maltose every day can prevent and treat pregnancy vomiting. In addition, foods rich in vitamin B6 include plant foods, such as bananas, potatoes, soybeans, carrots, walnuts, peanuts and spinach. Pregnant women with anorexia symptoms can eat more in moderation.
2. During pregnancy, gastric acid secretion is reduced, and gastrointestinal peristalsis is weakened, especially in the eighth week of pregnancy. So early pregnant women like to eat sour food. If they have anorexia, eating sour food is also very beneficial, which can help digestion and facilitate nutrient absorption. For the sake of health, pregnant mothers who love sour food can choose to eat sour fresh fruits, such as cherries, plums, apricots, bayberry, jujube, pomegranate, grapes, oranges and kiwis. Eating these fruits can not only supplement enough folic acid, but also stimulate appetite.
Diarrhea-relieving food for pregnant women Carrots belong to alkaline food. Pectin contained in carrot can promote the formation of stool and adsorb bacteria and toxins on intestinal mucosa, which is a good antidiarrheal food. Apples contain tannic acid, which has antidiarrheal effect.
1, Oats: The contents of protein, fat, phosphorus, iron, calcium, B vitamins, vitamin E, nicotinic acid, folic acid, pantothenic acid and other nutrients in oats are among the best in all kinds of food crops, and they also contain saponins that are lacking in cereals. For constipation, oat not only contains soluble dietary fiber much higher than other coarse grains, but also contains vitamins B 1 and B 12, which can effectively regulate the function of digestive tract, thus achieving the effect of improving constipation.
In order to preserve nutrition and dietary fiber, sometimes taste has to be sacrificed. Therefore, you should eat natural grains that need to be cooked, without sugar and other additives, instead of buying convenient foods that taste sweet and delicate and can be eaten with water.
2. Honey: Honey is a natural brain tonic. Among all natural foods, the brain neurons contained in honey need the highest energy, and are rich in various trace elements and vitamins. Honey can also promote digestion and absorption, stimulate appetite, calm the nerves, improve the body's resistance, and play a positive role in promoting the growth and development of infants, especially the development of the brain. Honey also has a good laxative effect.
Rapeseed honey, camellia honey and loquat honey have the best effect in preventing constipation. When brewing honey, it is best to use cold boiled water or warm water below 50℃, because high temperature will destroy nutrients such as enzymes, vitamins and minerals in honey.