Fatty protein food

Beef, pork, mutton, chicken legs, whole chicken, ham, beef balls, whole eggs, fish.

Carbohydrate protein food

Bean sprouts, tofu, oats, starchy meat, protein sticks, nonfat dairy products, soybeans, edamame, black beans.

Use protein sources with caution.

Fat beef/sheep, breast, pork belly, ribs, milk/yogurt, cheese, some beans, nuts, pig's trotters.