Golden pomfret is a freshwater farmed fish, its meat is tender and flavorful, with few thorns, rich in protein, unsaturated fatty acids and a variety of minerals. The meat of golden pomfret is delicious and suitable for a variety of cooking methods, such as steaming, braising, stewing and so on.
Red pomfret, on the other hand, is a kind of freshwater and seawater amphibious fish, its meat is tighter, slightly chewy texture, more spines, but also rich in protein and minerals. Red pomfret has a delicious flavor and is suitable for frying, grilling and boiling.
In summary, golden pomfret and red pomfret are both delicious ingredients, but the texture and flavor are slightly different. Depending on your personal taste and cooking style, you can choose the variety that suits you.