It is best not to eat anything before going to bed, including fruit.

Before going to bed, the stomach is close to an empty stomach. Eating fruits is not conducive to absorption and makes it easy to gain weight. Because fruits contain a lot of sugar, and sugar can be converted into fat in large amounts, making you fat.

And eating fruits on an empty stomach will lead to the loss of nutrients in the fruits. Because when the stomach is in a very hungry state, it needs to replenish nutrients in time, so when the fruit enters the stomach, it will be decomposed as ordinary food.

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