Hello goji berries have to promote and regulate immune function, liver and anti-aging three major pharmacological effects. The most suitable for eating wolfberry is weak and poor resistance. Moreover, it must be persisted for a long time and eat a little bit every day to see the effect. It can be aphrodisiac.
Advice: any tonic should not be consumed in excess, and wolfberry is no exception. Generally speaking, healthy adults eat about 20 grams of wolfberry per day is more appropriate; if you want to think about the effect of treatment, it is best to eat about 30 grams per day. Now, many animal experiments on the toxicity of goji berries have proved that goji berries are very safe food, which does not contain any toxins and can be consumed for a long time.
How to eat goji berries? The most aphrodisiac?
How to eat goji berries aphrodisiac effect is the best
Goji Berry Tea: Goji berries can be taken all year round, summer is suitable for tea, but to the afternoon bubble drink is good, can improve the body, conducive to sleep. However, it should be noted that the Chinese wolfberry tea should not be paired with green tea, suitable for with chrysanthemum, honeysuckle, fat sea and rock sugar together, excessive eye computer people especially suitable.
Lycium barbarum porridge: winter Chinese wolfberry is suitable for cooking porridge, it can be paired with a variety of porridge.
Lycium barbarum stewed lamb: also very suitable for winter consumption.
Lycium barbarum fried mushrooms: home cooked fried vegetables add goji berries taste quite good, such as goji berries fried mushrooms is a colorful and flavorful vegetarian dishes. Goji berry corn soup: fresh and delicious, beautiful color.
Kidney yin deficiency caused by weakness, waist and leg pain, foot and knee weakness, dizziness and tinnitus, the simplest way to eat is goji berries in water. Take 20-30 grams of wolfberry, with boiling water, cover and simmer for 10-20 minutes after drinking, soak two or three times before eating the wolfberry. Direct chewing and eating goji berries is more conducive to the absorption of nutrients.
Lycium barbarum stewed lamb
It has the effect of solidifying the eyes, strengthening the tendons and tonifying the kidney. Applicable to men impotence, premature ejaculation, women menstrual disorders, *** Decrease and other kidney deficiency patients. Old and weak, vision loss, dizziness and dizziness effect is also quite good.
Main ingredients: 1 kilogram of mutton, 20 grams of wolfberry, 2 kilograms of broth, scallions, salt.
Production steps:
First into the boiling water to cook through, fish out cut into small cubes, and ginger slices together into the hot frying pan stir fry, cooking wine, and then poured into the casserole, into the berries 20 grams of broth 2 kilograms of scallions, salt, stewed with a small fire. Add monosodium glutamate to season and eat.
How to eat goji berries with the best results
Goji berries contain sugar, but can lower sugar Goji berries are a kind of sweet, flat, with the liver and kidney, eyesight, and lungs effect of yin tonic medicine. Modern drug analysis shows that goji berries are rich in lycium polysaccharides, fat, protein, free amino acids, taurine, betaine and vitamins B1, B2, E, C, especially carotenoids content is very high. In addition, it also contains a large number of mineral elements. Among them, Lycium barbarum polysaccharide helps to lower blood sugar, blood fat, delay aging, antioxidant, regulate body immune activity, anti-tumor, liver protection. And its role in improving eyesight, protecting memory, improving hematopoietic function, improving reproductive function, and reducing fever, I believe many people know. Chewing and absorbing well In life, many people like to use goji berries to soak in water, soup or porridge, but in fact, due to the influence of water temperature, soaking time and other factors, only part of the useful ingredients in goji berries can be released into the water or soup. Moreover, the polysaccharide of wolfberry is a kind of proteoglycan, and if it is extracted by boiling and heating with water, it will be denatured and lead to the reduction of medicinal effect. Therefore, from the consumption method, directly chewing goji berries on the absorption of nutrients will be more fully, more conducive to its health effects. But chewing should pay attention to, the number of eating should not be too much, otherwise it is easy to nourish excessive, but unfavorable. For example, daily direct chewing is generally no more than 20 grams, if you want to think of the therapeutic effect, then you can eat 30 grams a day, but to eat in small portions, each time about 3 grams. If it is used for brewing water or soup, you may also want to eat it, but it should not be eaten all at once.
How to eat goji berries, the best absorption effect?
How to eat goji berries most nutritious? Goji berries taste bitter and cold, have the effect of cooling the blood, if there is a lung fever cough or even sputum with blood, goji berries boiled soup to serve can play a metallurgical role. If there is bleeding teeth, also can use wolfberry decoction to gargle to stop tooth blood. For some chronic diseases, such as consumption caused by the deficiency of yin, the symptoms include night sweats in the middle of the night when sleeping, five heart heat (that is to say, refers to the heart of the hand, the heart of the foot and the chest of five places appeared feverish situation), Chinese wolfberry soup can play a certain role in the treatment of the effect. And there are many ways to eat goji berries, so that you will not make you eat eat bored. There are many ways to eat goji berries. According to your preference to choose ah, you can soak wine to drink, you can soak tea to drink, goji berries can also be eaten with a lot of food, and barley oatmeal porridge, etc., the following we will introduce the next several ways to eat: 1. morning and evening each take 20-30 chewing, long-term consumption, bright eyes, prolong life. 2. Take 30-40 Chinese wolfberry, soaked in tea, Bicha red fruit, color and aroma, fragrance and mellow, thirst, insist on drinking, liver and kidney. 3. Cooking eight treasures porridge into the appropriate amount of wolfberry, and stomach and kidney, nourishing liver and blood, the elderly is most suitable. 4. Stewed meat, 10 minutes before leaving the pot into the Chinese wolfberry 60 grains, body thin and weak, the most appropriate food. 5. Chinese wolfberry in cooking, soup can be used in moderation, there is a complementary function.
Goji berries with what bubble tea aphrodisiac
Guidance:
Hello, goji berries and Epimedium together with tea aphrodisiac kidney is very obvious, it is recommended that you can insist on taking the effect is better.
Advice: wolfberry as medicine and food tonic good, there are a variety of edible measures. Chinese wolfberry tea: Chinese wolfberry can be taken throughout the year, summer tea, but in the afternoon to drink the best, can improve the body, conducive to sleep. But pay attention to is that, Chinese wolfberry tea should not be with green tea, suitable with Gongju, honeysuckle, fat sea and rock sugar together, excessive eye computer people especially suitable.
Goji berries how to eat the best effect of men how to eat better
The effect of wolfberry with tonic kidney aphrodisiacs, now by many men as treasure. However, medical experts pointed out that if the wolfberry is not eaten raw, it is difficult to play the effect of tonic kidney and aphrodisiac.
Goji berries eaten raw kidney effect is the best
Medical research has confirmed that: the use of "stewing, cooking, soaking" and other traditional methods of consuming goji berries there are drawbacks, because its nutrient absorption rate can only reach up to 2.03%, and most of the effective substances are either destroyed, or wasted. In fact, most of the active ingredients of wolfberry are heat-sensitive macromolecular organic matter, such as vitamin A, betaine, the use of high temperature "stewing, cooking, soaking" will decompose these effective substances, so these methods to make the effective ingredients in the wolfberry can not be completely dipped out and wasted.
Experts suggest that the best way to eat goji berries is to eat raw, and choose to naturally dry goji berries better, as long as you eat a few every day, will play a "sex" effect.
How many wolfberries a day to eat to achieve the effect of aphrodisiac?
This need to adhere to, and not obvious,
Aphrodisiacs are multi-faceted, can not rely solely on the wolfberry on the line.
Focus on the combination of internal and external. The right amount of nourishment, abstinence from sexual intercourse, less smoking and drinking to see (the old bag Peiyuan method) Baidu can see. The first thing you need to do is to get your hands on some of the most popular products in the world. Don't just go with some drugs, a lot of side effects are relatively large
The body has a great repercussions, so it is not recommended
The best or exercise, there is a strong body what disease are not.