Features of "Porphyra Egg Flower Soup": the simplest soup ‖ Material: two packages of laver from Sizhou (shrimp brand is acceptable, not necessarily Sizhou), one egg ‖ utensil: lunch box (must be stainless steel, the same below), a pair of chopsticks ‖ Ingredients: instant laver already contains salt and monosodium glutamate, and even the seasoning is omitted. Take it to the boiler to heat the water directly (thermos bottle is not allowed). 2. Stir while adding. Note: You can also add chopped green onion (cut with scissors), diced tomatoes, diced cucumbers, mushrooms and other things according to your personal taste. Ingredients: 1/4 Chinese cabbage, 1 tomato, half an onion. Cheese slices are also ok), salt and pepper ‖ Practice: 1. Wash and shred cabbage, wash and dice tomatoes, shred onions, shred carrots, and shred potatoes and celery. 2. Boil a small pot of water, put all the dishes in and cook until soft, about 15 minutes. 3. Then add the cream. Just sprinkle with salt and pepper. "Apple Stewed Grass Carp" Features: Apple Stewed Soup tastes very good. You can put a few pieces of boiled chicken soup, fish soup and ribs soup, so that the soup tastes sweet. Ingredients: 1 big apple (2-3 small apples), 2 grass carp, 1 lean meat, 3 big red dates. When I bought grass carp, I only bought the processed fish belly. I just need to wash it and cut it into pieces here. Cut the lean meat into pieces (cubes); Wash red dates and soak them in clear water; Peel ginger and cut into large pieces. 2. Marinate grass carp with yellow wine15min. 3. Cook grass carp, lean meat, red dates and ginger slices in a pot until the soup turns white. 4. Add apples, then cook for about 20 minutes, add a little salt. Because the lean meat in this soup is generally not eaten directly and is too old. 5. Take the lean meat out to dry, then tear it into shredded pork, add garlic, vinegar and soy sauce, and mix it with shredded cucumber and kelp. ‖ Materials: 2 white gourd, 4 mushroom and 2 pork ‖ Practice: 1 Peel wax gourd, remove seeds, wash and cut into pieces. 2. soak mushrooms. Add half a spoonful of cornstarch, 65,438+0 tablespoons of soy sauce and a little salt, mix well and marinate for about 65,438+00 minutes. 4. Boil half a pot with less water, add wax gourd and dried mushrooms and cook for about 20 minutes, then add diced meat and cook for about 15 minutes. 5. Finally, add a little salt and chopped green onion, and it becomes "winter melon sparerib soup". This time, let's start with wax gourd ‖ Material: 4 Liang of ribs, half a catty of wax gourd, ginger and salt ‖ Practice: 1. Chop the ribs (it is easy to cut in the supermarket), cut the wax gourd into pieces, and peel the ginger. 2. Boil the rice cooker with water, put the ribs in the water, then pour out the water and boil it with water. 3. note: you can't add cold water on the way, otherwise the ribs will be hard and not delicious. ‖ Materials: 1 potato, 1 tomato (as small as two) and 10 beef jerky ‖ Nutrition: potato: containing starch, protein, calcium, etc. Has the effects of regulating stomach, invigorating spleen, benefiting qi and diminishing inflammation. Tomato: contains protein, fat, carbohydrate, calcium, phosphorus, iron, nicotinic acid, carotene, malic acid and vitamins B 1, B2, C and P, etc. It can quench thirst, strengthen stomach and digestion, cool blood and calm liver, nourish and encourage. Beef: It contains protein, fat, vitamin B 1, B2, calcium, iron, phosphorus, cholesterol, etc. It has the functions of nourishing the spleen and stomach, benefiting qi and blood, and strengthening bones and muscles. Practice: 1. Peel potatoes and cut into pieces; After washing the tomatoes, cut them into pieces. 2. Fill half a pot with water, add potatoes and cook for about 10 minutes. 3. Cook for about 10 minutes. Finally, add a little salt and start the pot of "red jujube mutton soup". Features: mutton is nourishing but not dry, shrimp can be drunk in season, and red dates can be used to smell incense. This soup is most suitable for patients with stomach trouble. (Actually, you can cook it directly with a rice cooker, or you can cook it by the way if you have a steamer. ) ‖ Ingredients: salt and pepper ‖ Practice: 1. Put the mutton slices and red dates into the lunch box, and add boiling water until they are eight minutes full (the mutton slices are nearly cooked). 2. Then cover the lunch box, cover the steamer and steam until cooked. Note: girls can add a little angelica to cook together, which can not only enrich blood but also make them feel ashamed. "Chicken leg soup" features: the soup is delicious and the chicken legs are delicious, killing two birds with one stone. ‖ Ingredients: two chicken legs, a little mushroom, some shrimp, scallops, medlar and red dates (if not, fresh mushrooms can be used instead) Ingredients: a little salt. Add mushrooms, shrimps and other things while boiling water. 3. After the water boils, add the chicken legs and cook until the water boils again. Turn the chicken leg over, turn to the "porridge" file, cook for about half an hour, add seasoning, and you're done.

Chicken soup with abalone and mushrooms

Half an old chicken with abalone slices or a shredded chicken with shredded bamboo, or a few ginger mushrooms with a little salt.

Practice: 1. Wash and slice abalone. 2. Soak the mushrooms until they are soft. 3. Wash the old chicken and scald it in Sichuan. 4. Cook another pot of water, add all the ingredients after the water boils, and turn to low heat for 3-4 hours, and the abalone slices will be soft and delicious. 5. Add salt before serving.

Lotus root, bamboo shoots and shrimp ball soup.

Shrimp, bamboo shoots, straw mushrooms and celery

Practice: Chop shrimp into mud, add egg white, stir and squeeze into pills. Put it in clear soup, add salt and ingredients, and cook until the pot boils.

This soup contains a lot of minerals and trace elements such as calcium, phosphorus and iron. Light taste and rich nutrition.

Corn sparerib soup:

Chop the ribs first, add a little water and cook in a pot. When the water boils, take it out and put it back to boil. At the same time, put the corn in and cook it together. Just add salt when the pot is about to take off.

Buy some fresh crucian carp or silver carp heads and stew them directly with clear water and slow fire. Just add some onion salt It is recommended not to make him supplements such as whip soup and kidney soup. Drinking that at a young age is not good for your health.

Papaya peanut pigtail soup

750 grams of pig tail, half-cooked papaya as before, 50 grams of peanuts and Euryales, and 25 grams of lotus seeds (available in supermarkets); A little sesame oil and salt. Cut the pig's tail into sections with boiling water, peel and cut papaya into large pieces, and wash the rest. Add 3000 ml of water to the pot and bring to a boil. Add the above raw materials and simmer for 30 minutes. Re-fire 60'; After a small fire of 90'. Finally season with sesame oil and salt.

Efficacy: nourishing blood and promoting marrow production

Chicken 1, ginseng 30g, medlar l spoon, 7-8 red dates, astragalus root 5g, salt 2 spoons, rice wine 1 spoon. Boil the chicken in water to remove the blood and wash it, then put all the ingredients in boiling water, cook for about 40~50 minutes, and add rice wine.

Efficacy: invigorating qi and enriching blood.