Wild jujube is also a kind of jujube. It tastes sour. People who are afraid of sourness should not eat it. Some people want to ask, can wild jujube be soaked in water and drunk? What are the effects of soaking wild jujube in water and drinking it? What's the function? Let's introduce it together!

Can wild jujube be soaked in water and drunk?

Wild jujube can be soaked in water and drunk directly.

The main component of wild jujube is Vitamin C, plant acid, acid folate and minerals are all water-soluble. Drinking them directly in water can not only dilute the plant acid in jujube and reduce the acidity, but also promote the absorption of various nutrients. A kind of health-preserving tea. The effects of soaking wild jujube in water

First: Contains a variety of essential nutrients for the human body

As a kind of traditional Chinese medicine, wild jujube contains a lot of nutritional value , which contains a variety of vitamins, a large amount of fatty oils, triterpenes, jujube kernel saponins and proteins, etc., which are necessary for the normal functioning of the human body. Daily consumption of jujube kernel has good soothing, sweating and liver nourishing properties. The effect is very good for the treatment of physical weakness, poor sleep and sweating.

Second: nourishing the liver

Daily use Eating some jujube kernels can play a very good role in health care and health preservation of the liver. Because jujube kernels soaked in water and drunk can benefit liver qi and strengthen muscles and bones, effectively promoting physical health.

Third: Regulation Blood pressure and blood lipids

Modern medical research has found that jujube kernels contain total glycosides of jujube seeds. This substance can effectively reduce the cholesterol contained in the serum and increase the content of high-density lipoprotein after entering the body. Through experiments, it was also found that the effect of wild jujube can not only regulate blood pressure and blood lipids, but also has good preventive and therapeutic effects on arteriosclerosis.

Fourth: Sedation and hypnosis

The sedative and hypnotic effects are the most familiar to the public. The jujube kernel soaked in water and drunk. The jujube kernel has a very obvious sedative effect, which can effectively regulate the central nervous system, put the body into a sleep state, and effectively improve sleep. Time. If the body is upset or unable to sleep or has poor sleep quality, soaking jujube seeds in water is a good solution.

Fifth: Protect the cardiovascular system

Ziziphus seeds also have a good regulating and protective effect on the cardiovascular system. Ziziphus seeds can effectively regulate arrhythmia after entering the body, and also have a protective and repair effect on myocardial cell damage. To a certain extent , often drinking wild jujube kernels soaked in water can also effectively prevent cardiovascular diseases.

Tips for making wild jujubes

People suffering from neurasthenia can use wild jujube kernels 3- 6 grams, grind it with sugar, mix it with warm water every night before going to bed, it has obvious therapeutic effect. Preservation method of wild jujube

Wild jujube is the fruit of deciduous shrub of Rhamnaceae. There is only one species in this genus. Produced in India and southern China. Harvest the ripe red soft fruits in autumn, remove the pulp, dry in the sun, crush the jujube core, take out the seeds, use them raw or fried. Break them when used. The seeds are used as medicine, containing jujube saponin A and B. Organic acids, proteins, β-sitosterol, fatty oils, etc.