Garlic leaves are the leaves of garlic. It is a common vegetable and commonly used in cooking cuisine in southern China. Garlic leaves are rich in vitamin C, carotene, lutein, calcium, zinc and other nutrients. Here's how to make delicious stir-fried garlic leaves.

Materials:

Garlic leaves 100 grams of vegetable oil moderate amount of salt moderate amount of soy sauce moderate amount of ginger moderate amount of garlic moderate amount of minced garlic Steps:

Wash the fresh garlic leaves, remove the root and the old yellow leaves, and cut them into small pieces and spare. Pour a moderate amount of vegetable oil into a wok and heat it to 70%. Add minced garlic and ginger and sauté. Add the garlic leaves and stir fry quickly until the leaves turn green in color. Season with salt and soy sauce and stir-fry well. Tips:

Don't stir fry for too long. Garlic leaves are very watery and will become unappetizing if you stir-fry them for too long. Try adding some mushrooms, tofu and other side dishes. You can add seasonings in moderation according to your personal taste. Stir-fried garlic leaves can be cooked together with stir-fried meat. Eating efficacy:

Garlic leaves are rich in chlorophyll and vitamin C, which can increase liver function, promote metabolism, and help to expel garbage and toxins in the body, which is helpful in protecting the kidneys and cleaning the blood. Garlic leaves are rich in plant fiber, can promote intestinal peristalsis, play a laxative role. The lutein contained in garlic leaves can help protect eye health and slow down eye fatigue. Garlic leaves are rich in calcium and zinc, which can help strengthen the health of bones and teeth. By using the above method, making sauteed garlic leaves is easy, tasty and very healthy. Serve it with rice or steamed buns. We hope you can eat more of this nutritious vegetable to enhance your health.