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The practice of nutritious soup in school canteen _ _
One-week nutrition soup practice

Tomato and winter melon ribs soup Ingredients: 2 ribs, 2 tomatoes, appropriate amount of winter melon, shallots 1 root, and appropriate amount of ginger.

Practice steps

1, prepare the ingredients, put the ribs in a cold water pot+ginger slices+1 spoon of cooking wine, blanch the blood, remove and wash. 2. Heat the pot with oil, stir-fry the chives and ginger, stir-fry the ribs, add tomatoes and stir-fry until soft, pour in appropriate amount of water to boil, cover the lid and simmer for 45 minutes.

3. Open the lid, release the wax gourd and cook for 15 minutes, then add 1 spoon of soy sauce+1 spoon of oyster sauce+appropriate amount of salt, mix well and season, and finally sprinkle with chopped green onion.

Lotus root ribs soup ingredients: 500g of ribs, lotus root 1 root, peanuts, ginger 1 block, onion 1 root, 2 tablespoons of cooking wine, 1 spoon of salt.

Practice steps

1, chop the ribs into small pieces, pour a proper amount of clear water ribs into the pot, add ginger slices and spoonful of cooking wine, boil for a few minutes to remove blood foam, remove and clean.

2. Heat oil in the pot, stir-fry onion and ginger until fragrant, put the ribs in the pot and fry until golden brown on both sides, pour in appropriate amount of water, add lotus root and peanuts, cover the pot, and simmer for 40 minutes.

3. Add 1 spoon of salt before taking out the pot and sprinkle with chopped green onion.

Mustard ribs soup ingredients: ribs 1 strip, 1 mustard, 3 slices of ginger, salt and chicken essence.

Practice steps

1, wash the ribs and soak them in water. Cut the mustard into small pieces and slice the ginger.

2, put water in the pot, put the ribs in the pot with cold water, put onion and ginger, a spoonful of cooking wine, remove the water and rinse. 3, put the ribs in the pot, put the ginger slices, put the water in the ribs, and simmer for 40 minutes after the fire is boiled.

4, put mustard, add a little salt, boil over high fire and stew for 5 minutes.

Agrocybe aegerita sparerib soup Ingredients: ribs 1 strip, Agrocybe aegerita proper amount, 3 slices of ginger, and proper amount of salt chicken essence.

Practice steps

1, boil water in the pot, not too much. Wash the ribs and put them in blanching water to remove blood and impurities.

2, Agrocybe aegerita cut off the feet and soak in water.

3. Wash the ribs with blanching water, and add water to the pot to boil.

4. After the pork bone soup boils, drain the Agrocybe aegerita and add people. After boiling again, cover and simmer for at least half an hour. Just add salt

Radish ribs soup ingredients: ribs 1 strip, one white radish, one ginger, one green onion, and proper amount of Lycium barbarum.

Practice steps

1, wash the ribs, put them in water and soak them in bleeding water. Cut the radish into small pieces and slice the ginger.

2, put water in the pot, put the ribs in the pot with cold water, put onion and ginger, a spoonful of cooking wine, remove the water and rinse. 3, put the ribs in the pot, put the ginger slices, put the water in the ribs, and simmer for 40 minutes after the fire is boiled.

4, put the white radish, add a little salt, boil and stew for 15 minutes. The radish is boiled until soft and rotten, add the medlar and sprinkle with chopped green onion.

Ingredients of corn sparerib soup: ribs 1 strip, 2 corns, 3 slices of ginger, cooking wine 1 spoon, clear water1500g, salt and chicken essence.

Practice steps

1, chop the ribs into small pieces, put them in a pot with cold water, add ginger slices and cooking wine, and blanch the blood.

2. Blanch the ribs, remove them and rinse them for later use. Cut the corn into small pieces.

3. Put the ribs and corn into a casserole, add water, and simmer for 60 minutes after a big fire.

4. Add chicken essence and salt to taste according to personal taste before cooking.

Bansu Yam Rib Soup Ingredients: 500g ribs, one iron yam, 300g chestnuts and one ginger.

Practice steps

1, wash the ribs with bleeding water, peel the chestnuts in advance, peel the yam and cut into small pieces, and slice the ginger.

2, put water in the pot, ribs cold water in the pot, put a spoonful of cooking wine, a few slices of ginger, and take out the water.

3. Put the ribs in the rice cooker, add ginger slices and chestnut with appropriate amount of water, and stew for 50 minutes. 4. When the time comes, stew the ribs until soft and rotten, add yam, add appropriate amount of salt, stew for 15 minutes, and sprinkle with shallots.

Carrot ribs soup ingredients: 250g of ribs, corn 1 root, carrot 1 root ginger 1 block, onion 1 root, 2 tablespoons of cooking wine, 1 spoon of salt.

Practice steps

1, chop the ribs into small pieces, pour a proper amount of clear water ribs into the pot, add ginger slices and spoonful of cooking wine, boil for a few minutes to remove blood foam, remove and clean.

2. Heat the hot oil in the pot, stir-fry the onion and ginger until fragrant. Put the ribs in the pot and fry until golden brown on both sides. Pour in appropriate amount of water, add carrots and corn, cover the pot, and simmer for 40 minutes.

3. Add 1 spoon of salt before taking out the pot.