1, sweating refreshing appetite

Ginger in the hot season can help us sweat refreshing, and can lower the temperature, relieve the body of fatigue and a series of symptoms. Ginger also has a stomach, promote appetite, summer weather is hot, saliva, gastric juice secretion will be greatly reduced, so some people often feel no appetite, but if you eat a few slices of ginger, can enhance our appetite.

2, prevent disease away from bacteria

Ginger can effectively relieve stomach pain, dried ginger powder can also relieve dizziness, vomiting and other symptoms, and the effect can last more than 4 hours. In the hot summer, bacteria grow and multiply very fast, we eat out of the food is easy to eat contaminated food and cause acute gastroenteritis, this time to eat some ginger can play a role in preventing and controlling diseases. In addition, through experiments and research, ginger can play the role of certain antimicrobial agents, can kill oral pathogens and intestinal pathogens, with ginger water gargling treatment of bad breath and periodontitis, the effect is also very significant.

3, cool and prevent heat refreshment

Summer time, due to the heat, people will choose to sit in front of the fan or air conditioning blowing, which is easy to cause a cold. This time in time to drink some ginger water, can help expel the body wind cold, to prevent colds. Traditional Chinese medicine also believes that ginger can "pass through the gods", that is, refreshing the mind. Summer is very easy to heat stroke, at this time, pour a cup of ginger juice, can make the patient quickly awake.

The right way to soak your feet in ginger water

Soaking your feet in ginger is not what we traditionally understand as putting ginger in hot water for a while. The correct way is to take 15-30 grams of ginger (about half a piece of medium-sized 'ginger), flatten it with a kitchen knife, put it in a pot with a small half pot of water, cover the pot with hot water and cook for about 10 minutes. Once the time is up, pour out all of the ginger water and add an appropriate amount of cold water to bring the water temperature to about 40°C. When soaking your feet, the water should not be over the ankles, and it is best to be able to rub your feet while soaking your feet.

Many of the medicinal ingredients in ginger are small molecules, and cooking with the lid on prevents them from evaporating. The amount of ginger used is relative to the amount of water in a half-basin pot that is usually used for foot baths in the home. If the amount of water used for foot bath is more, you can increase the amount of ginger as appropriate.

The best length of time to soak your feet in ginger water

The time to soak your feet should not be too long, 15 to 30 minutes for the best length. Because blood flows to the lower limbs when we soak our feet, the blood supply to the brain is easily insufficient. Especially patients with cardiovascular and cerebrovascular diseases, as well as older people if there is chest tightness, dizziness and other symptoms when soaking feet, should be suspended soaking feet. In addition, diabetic patients with poor nerve endings sensory ability, should be the first family members to test the water temperature, to prevent scalding.

Who is suitable for foot soaking with ginger water

1, often work late at night, the office workers. The foot with ginger water can accelerate their own body blood circulation, enhance the oxygen carrying capacity of hemoglobin, relieve the body because of fatigue caused by hypoxia.

2, can not sleep at night, often insomnia. Adhere to the ginger water foot soak, can regulate our nervousness. Long-term persistence, can be very good to improve insomnia.

3, often suffer from skin diseases. Ginger can eliminate mold, so ginger water foot soak has a certain role in the treatment of athlete's foot, skin disease.

4, poor resistance, easy to cold and sick people. Ginger water foot soak for the treatment and relief of colds has a very good effect, but also to improve the body's immune system, reduce the number and frequency of illness.

Ginger foot soak to get rid of dampness

Dampness in our body is divided into cold dampness and dampness and heat, for the cold dampness, you can use ginger foot soak with the blood, sweating, and the role of the surface to remove, with red beans, Job's tear grains, etc. The effect is better. But if it is a hot and humid situation can not be removed with ginger water, warm ginger will aggravate the body of the hot and humid situation, resulting in physical discomfort.

Ginger is a vegetable that people often see in the kitchen, it makes people in their daily lives will often be used to seasoning, in addition to this, it is also a kind of traditional Chinese medicine, it is a kind of health care ingredients, in addition to human consumption, you can also boil the water to soak your feet, it is said that soaking your feet in ginger can be health care can also be prevented diseases, you want to know what is the effect and role of ginger soaking feet, you can follow me to soak your feet in ginger. What is the efficacy and role of ginger foot bath, you can follow me to understand.

What are the effects of ginger foot bath

1, remove wind and dampness

Ginger foot bath has the important effect of removing wind and dampness, because of the pungent flavor of ginger, the nature of the warmth, people use it to soak their feet to drive away the body's dampness and coldness, and can let the human wind and dampness symptoms soon relief. Human rheumatism symptoms are quickly relieved, and then use the ginger foot soak, you can put the ginger into the pot with water to cook, boiled after the water can be used to soak your feet, you can also use it with wormwood in a foot soak.

2, protect the kidneys

The kidneys are the source of life in the human body, is one of the most important internal organs in the human body, and ginger foot soak on the human kidneys on the especially obvious protective effect, it can speed up the body's metabolism, but also through the bottom of the foot of the Yongquan acupoints for the human body to replenish some of the nutrients can be effective in improving the function of the human kidneys can be prevented. The kidney function decreases can also prevent kidney lesions.

3, anti-aging

Ginger foot soak also has an important role in anti-aging, it not only improves human kidney function, but also accelerate the human body metabolism, and can replenish qi and blood, and can improve the antioxidant capacity of the human body, adhere to the use of ginger foot soak, can slow down the speed of aging can also improve the human body's Anti-aging ability, will keep people's body young and healthy.

4, cold and pain

Cold and pain is also an important effect of ginger foot soak, people with ginger soak can remove the body's cold, but also speed up the body's internal circulation, which can make the human hands and feet cold symptoms of relief, often use ginger foot soak in cold winters, but also prevent frostbite, but also make the human joints pain syndrome too, it is very important to maintain the health of the human body. It has a very positive effect on the maintenance of human health.

Above for you to introduce the ginger soak feet have what effect and role, can let you fully understand the benefits of ginger soak feet later and then want to health care body, you can try to use the ginger soak feet, but those who are weak and hot people in the use of ginger soak feet to pay attention to the use of two to three after the need to stop a day or two days, or easy to get on fire, it will have a negative impact on the body's health.