Can cashews be eaten with milk?
Milk and cashew nuts can be eaten together, because they are incompatible with each other, rich in nutrition and sweet in taste. They contain vitamins, plant proteins, protein, trace elements and minerals needed by the human body, and have the effects of nourishing blood and kidney, supplementing qi and calcium, invigorating spleen and nourishing stomach, and are especially suitable for the elderly, women and children.
Taboos for eating cashew nuts
1, for some patients with enteritis and diarrhea, cashews are not suitable for eating, because cashews are rich in oil, which will aggravate enteritis and diarrhea.
2. For people with allergies, eating it may cause certain allergic reactions. Therefore, friends who are often allergic to food had better stay away from cashews.
3, control the intake, one a day.
Which cashews can't be eaten?
First, the dust is scattered. Responsible merchants will pay attention to the cleanliness of nut raw materials and the dustproof of products, but there are also many products in the market with many impurities such as dust, which are not covered when they are sold. Therefore, it is best for consumers to carefully check the bottom of the cashew nut container when purchasing.
Second, fry. Cashew nuts contain a lot of fatty acids, protein and carbohydrates, and ordinary heating is not enough to destroy them. But when frying nuts, the temperature is already above 200℃. At this time, these nutrients that were originally beneficial to the body began to be partially transformed into carcinogenic benzopyrene, heterocyclic amine, acrylamide and other substances, which were harmful to the human body after eating.
Third, it is spicy. Cashews contain a lot of unsaturated fatty acids. Improper storage or long-term storage will lead to rancidity, which is often called "spicy taste" The fatty acids in cashews are rancid, which is harmful: on the one hand, it makes the taste of nuts worse and produces a pungent throat feeling; On the other hand, rancidity products of oil in nuts, such as aldehydes and ketones, can also threaten health. Eating too much will cause diarrhea, and if it is serious, it may also cause liver disease.
Fourth, moldy. Many cashews are easily polluted by Aspergillus flavus and mold, and produce a highly toxic substance-aflatoxin, which can make people fever, vomit and even endanger their lives. Aflatoxin also has a strong carcinogenicity and does great harm to human organs. So moldy cashews must not be eaten. Once the cashews in your mouth are found to be bitter, musty or spicy, spit them out quickly and rinse your mouth in time.
5. Those beautified with paraffin wax. Many unscrupulous merchants will add some paraffin wax when processing cashews, which will not only make the products brighter and sell better, but also make the products less susceptible to moisture and softening. If the cashews you see are shiny and obviously "beautiful" than ordinary cashews, it is likely that paraffin is added; On the other hand, some vendors add paraffin wax to cashews with long backlog and bad color to make them look better. The industrial paraffin used by vendors is impure and contains impurities such as heavy metals, which is seriously harmful to health.
Sixth, the taste is too strong. First of all, the heavier the taste, the more salt is often added; Secondly, many cashews with heavy taste and strong fragrance are processed with essence, saccharin and other substances, and butter-flavored nuts may also be added with margarine, which is harmful to health; Finally, the heavier the taste of cashew nuts, the greater the possibility of hidden deterioration behind their delicacy.