1 Lotus root is good to eat raw or cooked

In fact, there is no difference, the nutritional value is the same.

The lotus root can be eaten raw, can be used as a fruit to eat, eat up the taste of tender, crisp and delicious, lotus root has a very good heat detoxification effect, in addition to the effect of cooling the blood, for the appearance of the symptoms of the fire, there is a very good regulation and health care, lotus root can be mixed with cold or squeezed into the juice of the fresh lotus root, or sugar cane juice and fresh pear juice together with a mixture of drinking, there is a very good regulation and health care. The most important thing to remember is that it's a good idea to have a good time.

2 What are the benefits of raw lotus root juice

1, fresh lotus root juice is rich in nutrients, can replenish the body's nutritional needs, to maintain good health.

2, the consumption of fresh lotus root juice can help digestion, appetizing, beneficial to poor appetite, loss of appetite to restore health.

3. Fresh lotus root juice is rich in nutrients and can be used to replenish blood and qi.

4. Fresh lotus root juice can help you sleep, and is suitable for people who suffer from insomnia caused by excessive stress.

5, lotus root has the effect of clearing heat and moisturizing the lungs and cooling the blood: lotus root is cold, raw lotus root can clear heat and moisturize the lungs, thirst, agitation and other symptoms have a good auxiliary effect, generally can be done to cold, lotus root juice to eat; the second lotus root has the effect of cooling the blood, and can be used to treat the heat disease.

3 eating lotus notes

1, lotus root is best not eaten raw. Some lotus root parasites with gingerbread worms, it is easy to cause gingerbread disease. People eat raw lotus root with cysts, cysts will develop into adult worms in the small intestine, adult worms attached to the intestinal mucosa, will cause intestinal damage and ulcers, so that people have abdominal pain, diarrhea, dyspepsia, children will also appear facial swelling, developmental delays, mental retardation and other symptoms.

2, avoid using iron when cooking lotus root, so as not to make the lotus root black in the cooking process.

3, cut lotus root should not be stored directly. Not cut lotus root can be placed at room temperature for a week, but because the lotus root is easy to blacken, cut surface holes in the part of the easy to rot, so cut lotus root should be covered with plastic wrap at the incision, refrigerated freshness for about a week.

4, some people use lotus root stew meat, like to add a little soybean, which is not very desirable. Soybeans are rich in iron, can not be eaten with more fiber-containing lotus root, fiber will affect the body's absorption of iron.