1, the more nutritious way to eat bird's nest is rock sugar bird's nest, jujube stewed bird's nest, millet bird's nest porridge, etc., because the bird's nest itself is the saliva of the Rain Bird's Nest and Swallow's Bird's Nest with other substances, rich in protein, directly stewed to play a nourishing Yin moistening lungs, phlegm cough, Yiqi tonifying the middle of the yin and yin moistening lungs, Yiqi tonifying the middle of the efficacy of the addition of other materials to the stew is mainly to flavor and increase other effects of the stew, the main reason is to add other materials. Adding other ingredients to the stew is mainly for flavoring and adding other effects. It is recommended to take bird's nest every two to three days to avoid overdose of bird's nest causing indigestion.

2. Bird's nest is a nutritious way to eat bird's nest directly stewed bird's nest, bird's nest stewed with papaya, bird's nest stewed with milk, bird's nest stewed with jujube and goji berries, etc. Usually, bird's nest has the ability to enhance immune system, resolve phlegm and relieve cough, dry and moisturize the skin, nourish the stomach, strengthen the spleen, and enhance beauty and skin care, which is enhanced when consumed together with other ingredients. It is recommended to suspend consumption of bird's nest when you have a cold or fever, or when you are overly weak.

3. Bird's nest is mainly used to stew in water, or add some milk, papaya and other fruits can be eaten. It's usually a good idea to cook it directly and add some other foods to it as well. The nutritional value of bird's nest is still very high, more suitable for women to eat, but must be eaten in moderation, no matter what nutritious food in moderation can be eaten. If you want to eat bird's nest, you can use bird's nest soup, can fully play a very good role in beauty and replenishment of the body, usually should pay attention to taking bird's nest at the same time you can eat some fish glue or gum, can play a very good role in replenishing the blood and improve the role of the blood, the daily life should pay attention to as much as possible not to stay up all night.