The basic requirement of diet meal is nutritional balance, balance, so many students feel to do diet meal is so troublesome, in you want to be lazy, may wish to try today's seasonal vegetables grilled chicken breast. All the food cut into pieces, plus your favorite seasonings cooked on OK, meals, vegetables and fruits, meat food all have, a big bowl full of sure to eat, a calorie is only 400 calories, here to see the specific method.

Style 1, chicken breast cut into small pieces, add 50g shredded onion, 10g rice wine, 15g soy sauce, a little salt, black pepper, cumin grains, mix well, marinate for 15 minutes. 2, marinate chicken when you go to deal with the next vegetables and fruits. Vegetables and fruits cleaned up, the broccoli cut small flowers, winter melon cut into thin slices, Pod cut into 4 segments reserved. (Beginners here to use the corn is vacuum-packed bag half cooked, if raw corn, it is proposed to cook and then change) 3, all the vegetables and fruits put into a bowl, add 10g cooking oil, salt and cumin grains tossing reserved. (Newbie here is generally seasoned with cumin powder, we can use your favorite seasonings, pay attention to the next heat on the line)

4, the first oven up and down heat to 180 ℃, heating 10min. will be on the step of the ingredients into the baking bowl, and then the marinated chicken breasts spread to the top of the vegetables. (Chicken breasts on top of vegetables and fruits are easier to cook) 5, small oven after a good put into the above step of the baking bowl, 180 ℃ baking 40 minutes, the middle of the case take down and stir to continue to bake. (After all, the cooking time of different ingredients is not the same, to make the ingredients of the more delicious to be able to add in stages. For example, first put in the Pod, winter melon, chicken breast baked for about 20 minutes, remove and put in the broccoli and tomatoes and then baked for about 20 minutes. (That vegetable water consumption will be less and less, the taste will be better some) 6, remove the baking bowl, and then mix a little bit can be opened to eat. The main meal, vegetables and fruits, meat a bowl has been there, nutritionally balanced hunger and low fat. Today's recipe is not super simple, favorite cumin powder students must try.