Just less than a month pregnant, what fruit is good to eat
Every pregnant woman is a "national treasure" in a family. In order to supplement the children's nutrition and vitamins, and to ensure that the children's skin is white, tender, smart and healthy after birth, many mothers are eager to eat "brain-nourishing" dried fruits and "skin-beautifying" fruits as meals.
Eating autumn pears can clear away heat and lower blood pressure. Autumn pear, known as the Sect of Hundred Fruits, is one of the oldest fruit trees in China. It is crisp and juicy, sweet and delicious, and mellow and pleasant. It is sweet, cold and slightly sour, and has the functions of clearing away heat and diuresis, moistening throat and lowering blood pressure, clearing away heart fire and moistening lung, relieving cough and eliminating phlegm, quenching thirst and promoting fluid production, and can be used to treat pregnancy edema and pregnancy hypertension. It also has the functions of calming and relaxing, nourishing the heart and protecting the liver, diminishing inflammation and relieving pain.
Persimmon is cold, and has the effects of clearing away heat, moistening lung, promoting fluid production, quenching thirst, relieving cough, and avoiding phlegm. It is suitable for treating hypertension, chronic bronchitis, arteriosclerosis, hemorrhoids, bloody stool, constipation and other symptoms. Its nutritional and medicinal values are suitable for pregnant women to eat in moderation. In particular, pregnant women with pregnancy-induced hypertension syndrome can "eat two things at once". Although persimmon has good nutritional and medical functions, it also has some shortcomings. Persimmon has astringent taste. If you eat too much, you will feel bitter and numb, which has a strong astringent effect and causes dry stool. In case of acid, it can be agglomerated into blocks, which will produce precipitation after being combined with protein. Therefore, eating persimmons should be stopped, and it is advisable to have one meal.
Eat a lot of fruit at the beginning of pregnancy, ok?
But some fruits should be eaten less, longan and hawthorn should be eaten less, and fruits with high sugar content such as bananas, lychees and grapes should not be eaten as much as possible. If pregnant women are anaemic, they should eat less pomegranate and apricot. Besides, the daily fruit intake should not exceed 500 grams, which is recommended by experts. It seems that it is still appropriate.
500 grams of oranges contain C250 mg of vitamin C, A2.7 mg of vitamin A, and the content of vitamin B 1 ranks first among fruits. There are many kinds of citrus, such as sweet orange, south orange, seedless tangerine and grapefruit. They all have the specialty of rich nutrition and treasure. Citrus juice is rich in citric acid, amino acids, carbohydrates, fat, vitamins, calcium, phosphorus, iron and other nutrients, which is a favorite food for pregnant women.
Cherry. Cherry is rich in iron, phosphorus, magnesium, potassium, vitamin B, C, calcium, phosphorus and other mineral elements, and the content of vitamin A is higher than that of apple, and potassium and iron are also more in fruit.
Kiwifruit Kiwifruit is rich in folic acid, which is an essential nutrient for pregnant women during pregnancy. Especially in summer, it can help to stabilize the mood of pregnant women and help to prevent fetal malformation.