The harm of drinking milk tea for a long time, now milk tea has become a very hot drink in today's society, especially loved by young people and teenagers. The following is the harm of drinking milk tea for a long time, which I have carefully prepared for you. Come and have a look.

The harm of drinking milk tea for a long time 1 1. Drinking milk tea can lead to obesity.

Although the taste of milk tea is very good, milk tea is a food with high calorie, high fat and high sugar. Therefore, people who drink too much milk tea for a long time have a high probability of obesity.

Obesity will affect the normal operation of various organs and tissues in the body, which will naturally lead to personal health being threatened and hurt because of obesity.

2. Drinking milk tea will lead to aggravation of hypertension.

For patients with hypertension, milk tea is a drink that needs to be away from in daily life.

Because the trans fatty acids contained in milk tea, after entering the body, will lead to the increase of blood viscosity and cohesion, promote the behavior of thrombosis, and will lead to more fragile blood vessels in patients with hypertension.

Therefore, drinking less milk tea can prevent and assist in the treatment of hypertension to some extent.

3, leading to a decline in sleep quality.

Relevant research shows that people who drink a lot of milk tea for a long time will have a serious decline in sleep quality, and some people will even suffer from insomnia for a long time.

This is because milk tea contains caffeine, and after caffeine enters the human body, it will cause certain stimulation to the brain and make the nervous system extremely excited.

Therefore, if people drink milk tea before going to bed, they will naturally fall asleep easily.

4, accelerate skin aging

Milk tea is a kind of beverage with high sugar content, and the sugar will combine with collagen in the skin after entering the body. In the long run, it will lead to accelerated skin aging, leading to premature skin relaxation, wrinkles and other problems.

5. Increase the risk of cardiovascular disease.

Although the name of milk tea contains the word milk, most milk teas on the market now may not have milk.

Moreover, related surveys show that the trans fatty acids in many milk teas exceed the standard, and the amount of trans fatty acids that the human body can metabolize every day is limited.

Therefore, excessive consumption of milk tea will lead to a large number of trans fatty acids entering the human body, leading to an increase in the risk of various cardiovascular diseases.

Harm of drinking milk tea for a long time 21. The "milk" in some milk teas is "fake milk" with non-dairy creamer instead of milk. The main components of non-dairy creamer are hydrogenated vegetable oil, glucose syrup, sodium caseinate and sodium aluminosilicate. Among these components, partially hydrogenated vegetable oil contains trans fatty acids. Scientific research shows that the intake of trans fatty acids is positively correlated with the incidence of cardiovascular diseases. Dietary Guidelines for China Residents suggest that the daily intake of trans fatty acids should not exceed 2g. Milk tea made of non-dairy creamer contains 0. 5g to 2. 7g trans fatty acids per 300ml (equivalent to a medium cup of milk tea). Drinking milk tea for a long time will increase the risk of cardiovascular disease.

Second, milk tea is exciting because of caffeine. Caffeine generally exists in coffee, strong tea and other beverages, and the single caffeine intake of healthy adults is best not to exceed 200mg. The average caffeine content of milk tea in the market is 270 mg/L.

Third, the sugar content is high. The sugar content of a cup of milk tea is about the same as that of a bottle of coke. Even low-sugar, sugar-free or sugar-free milk tea has sugar. The Dietary Guidelines for China Residents stipulates that "the daily sugar intake should not exceed 50g, and it is better to control it below 25g", while the sugar content of milk tea with normal sweetness reaches 35g per cup.

Fourth, milk tea tastes good because of its high fat. Fat can bring good flavor and taste, but too much fat intake can lead to obesity. In milk tea with milk cover, the fat content is particularly high, with an average of 7g/ 100mL. The recommended daily intake of fat for adults is less than 60 grams. Drinking such a cup of milk tea is equivalent to eating two fat meals.

Drinking milk tea for a long time has many hazards, such as coronary heart disease, osteoporosis, obesity and cardiovascular diseases. However, these diseases will only appear if you drink too much for a long time. Of course, you can drink milk tea, but be careful not to drink too much.

The harm of drinking milk tea for a long time is 3 1, which will aggravate hypertension.

Due to the hydrogenation process, trans fatty acids may exist in non-dairy creamer. And trans fatty acids will increase.

Coupled with the viscosity and cohesion of human blood, it is easy to cause thrombosis. Patients with hypertension should not drink milk tea often.

For the elderly with fragile blood vessel walls, the harm is particularly serious. Too much sugar may also lead to diabetes, so people with these two diseases should drink less.

2, cause tension

Drinking milk tea (coffee) can make people excited, so many people often order a cup of milk tea (coffee) to refresh themselves when they are sleepy. In fact, frequent drinking can lead to nervousness. Being too excited can also lead to insomnia all night. For people with anxiety tendency, caffeine can aggravate the symptoms of sweating, palpitation and tinnitus.

3, easy to lead to obesity

The main component of creamer is vegetable oil. One of them is coconut oil, which contains a lot of saturated fatty acids. Excessive intake will accelerate the production of cholesterol in the body.

Moreover, milk tea is high in sugar, oil and calories. If you drink a lot of milk tea for more than three months in a row, blood lipids and cholesterol will rise, which will easily make people fat, and fat will accumulate on your stomach, forming a broad body shape. Obesity is inevitable!

4. Increase the risk of cancer

In order to keep fresh, most milk teas are made with preservatives. Some preservatives are harmful to our health and may even cause cancer!

In addition, non-dairy creamer is a chemical substance, which contains harmful substances such as lead and copper. Long-term intake will increase the risk of cancer, coronary heart disease, tumor, asthma and other diseases, and children's intelligence will also be affected.

5, affecting sperm motility

The main component of creamer is hydrogenated vegetable oil. This vegetable oil is a fatty acid, which will reduce the secretion of male hormones, affect the vitality of sperm, greatly reduce the quality of sperm, and have a great impact on sperm activity. Therefore, men of childbearing age should drink less!