Material: 2 goldfish.
Accessories: shredded ginger, onion, rice wine, refined salt, chicken powder, raw powder and oyster sauce.
Exercise:
1, black fish scales, gills, internal organs, clean. Cut several parallel knives on both sides of snakehead respectively.
2. Put peanut oil in the pot. When the oil smokes, add shredded ginger and stir-fry a few times, then shovel it for use.
3. Add snakehead and fry both sides until yellow. Pour a spoonful of rice wine.
4. Add water to the fish noodles and add fried ginger and salt. When the fire boils, turn to low heat and cook for 15 minutes.
5. Dish the fish from the pot, leave the fish juice in the pot, add monosodium glutamate, and make sauce with the prepared raw powder and oyster sauce.
6. Pour the sauce on the fish, then spread the onion segments on the fish noodles, wash the pot and heat the peanut oil, and pour in the onion segments.
What about malnutrition in pregnant women?
1, the diet during pregnancy should be light and easy to digest and absorb. Pregnant women should choose their favorite foods as much as possible.
2. In order to ensure the intake of protein, pregnant women can appropriately supplement milk, eggs, beans and hard fruits.
3, pay attention to the intake of folic acid in early pregnancy, because folic acid is related to the development of fetal nervous system. If folic acid is lacking during pregnancy, it is easy to cause fetal neural tube defects, and many natural foods are rich in folic acid.
4. The supply of vitamins should be sufficient. If the expectant mother's pregnancy reaction seriously affects normal eating, comprehensive vitamin tablets can be supplemented appropriately at the doctor's suggestion.
5, both meat and vegetables, thick accumulation and thin hair, diversified food varieties. Avoid picky eaters and partial eclipse, and prevent the lack of minerals and trace elements.
6. Pay due attention to supplement foods rich in iron, such as animal liver, blood, beef, etc., to prevent iron deficiency anemia. At the same time, vitamin C supplementation can also increase the absorption of iron.
7. Pregnant women should eat more calcium-containing foods, such as milk, bean products, shrimp skin, kelp and so on.