What can't women eat?
1, eat less beef, mutton, pork, viscera, chicken, turkey and duck.
Because these foods are rich in two kinds of amino acids: tyramine acid and amphetamine acid, which are the main nutrients to form melanin, don't eat too much, otherwise the skin will turn black if there are more raw materials for melanin, so seafood is a safer food.
2, carrots, papaya contains a high amount of beta carotene, eating too much will lead to yellowing of the skin.
Beta carotene can be converted into vitamin A, which has a good antioxidant effect, but eating too much will make the skin yellow, so you can eat carrots and papaya, but be careful not to overdo it. For example, adding a little carrot to stir-fry is ok, but drinking several glasses of carrot juice every day is a bit too much.
3. Remember to wash your hands after handling lemons, celery, carrots and nine-story towers.
These ingredients contain light-sensitive substances. If they are not cleaned and left on the hands, they will cause skin redness and allergies when exposed to sunlight, and will also leave pigment precipitation. In clinic, we often meet patients who squeeze lemon juice, and as a result, their hands are all black, which is caused by squeezing lemon, not washing their hands afterwards and being exposed to the sun. Is it easy for the skin to turn black after eating these foods? Basically, it doesn't matter as long as there is sun protection during the day, and lemon is also rich in vitamin C. It's a pity not to eat it, isn't it? Want to eat good skin, as long as you master the above principles, I believe that over time, it will definitely bring you a good look!
Women can't eat anything.
First, women had better not eat too many things that get angry. Nowadays, many young girls like to eat something that gets angry very much. Indeed, many times, the food that gets angry is more delicious than those light foods, such as hot pot. However, this kind of food that gets angry is very harmful to women's health, so it is best not to try too much.
Second, women should not eat too much food that is too irritating. At present, many women are burdened with great pressure in life and work, especially for some women in the workplace, she drinks a lot of stimulating drinks such as coffee every day, which will stimulate women's brain nerves and affect women's sleep, which is very harmful.
Foods that cannot be eaten during menstruation.
What can't you eat during menstruation? Menstruation is a special physiological period for women. What can't you eat during menstruation? For example, tea, coffee, cold drinks, wine, etc., all try to avoid eating during menstruation. Women should pay attention to these foods that cannot be eaten during menstruation. The foods that can't be eaten during menstruation are:
1, tea: women will lose a lot of iron after menstruation, so they should be supplemented with more iron. Tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestine, resulting in precipitation, which hinders the absorption of iron ions by the intestinal mucosa; It will cause breast swelling and pain, and at the same time consume vitamin B stored in the body and destroy the metabolism of carbohydrates.
2. Caffeine-containing beverages: cause breast pain, cause anxiety, irritability and emotional instability, and at the same time consume vitamin B stored in the body and destroy the metabolism of carbohydrates.
3, wine: wine will consume vitamin B and minerals, too much drinking will destroy the metabolism of carbohydrates and produce too much estrogen, causing early menstruation and excessive menstruation.
4, cold drinks: cold menstrual patients avoid drinking.
5, soda: Many women who like to drink carbonated drinks will experience fatigue and lack of energy during menstruation, which is a manifestation of iron deficiency. Because most drinks such as soda water contain phosphate which reacts chemically with iron sanctions in the body, it is difficult to absorb iron. In addition, drinking more soda will neutralize the sodium bicarbonate in soda and gastric juice, reduce the digestive ability and bactericidal effect of gastric acid, and affect appetite.
6, pepper, clove, pepper: menstrual period should eat light, flat, nutritious substances, should not eat spicy food with strong irritation, so as not to cause early menstruation and excessive menstruation.
7. Crab: During menstruation, women should avoid eating cold and cold things, especially those with cold dysmenorrhea.
8, snails: cool, can clear heat. Avoid eating cold things such as snails during menstruation.
9. Persimmon: Persimmon contains tannic acid, which is easy to combine with iron and hinders the body's intake of iron in food. Because women lose a lot of blood during menstruation and need to supplement iron, it is not appropriate to eat persimmons.
10, Watermelon: Menstrual women should fast.
1 1, bamboo shoots: bamboo shoots are cold, and women should avoid eating during menstruation.
Fruits that cannot be eaten during menstruation
Experts say that women can eat fruits properly during menstruation, and some fruits have the effect of preventing constipation and avoiding pelvic congestion, which is helpful for women's menstrual health; However, some fruits will do harm to women's health, and may cause dysmenorrhea, weakness and fatigue after eating.
1, some fruits with cold properties should not be eaten, which will cause blood to be unsmooth and cold pathogens to invade the human body. Such as pears, bananas, persimmons, melons, mangoes, watermelons, kiwis, grapefruit, mulberries, pitaya, oranges and strawberries. Especially watermelon, banana and persimmon, women must not eat them during menstruation.
2. Ice the fruit. Even warm fruits are not suitable for taking out from the refrigerator. If you eat ice products during the holiday, the temperature in your body will drop, which will stimulate the uterine contractility to become worse, and it will be difficult to discharge menstrual blood, so a blood clot will form. At this time, the uterus has to increase the intensity of contraction to discharge blood, thus forming discomfort symptoms such as dysmenorrhea.
3, sour fruit. Women should eat some light and digestible food during menstruation. Hot and sour food can cause digestive disorders or stimulate abnormal menstrual blood discharge. Such as sour plum, sand fruit, immature sour fruit, etc.
4, anti-season fruit. The nutritional value of out-of-season fruits is discounted, and some chemical pesticides may be used for ripening, which is unfavorable to human body to some extent. During the official holidays, women's immunity declines, and it is even more inappropriate to eat this kind of food. Such as watermelons, apples and oranges in spring, cantaloupes in summer, peaches in autumn and sugar cane in winter.