Millet is a kind of food with high nutritional value, which is rich in protein, carbohydrates, cellulose, vitamins and minerals. The main nutritional components of millet will be introduced in detail below.

carbohydrate

The main component of millet is carbohydrate, which accounts for more than 80% of the total weight and provides energy for human body. Among them, sugar, starch and other single or complex carbohydrates. These carbohydrates can be rapidly metabolized in the body to generate heat energy, which is an indispensable nutrient in daily life.

protein

Millet is also rich in protein, and every100g of millet contains 8 8- 10/0g of protein. Protein is the basic substance of human cells and plays a vital role in maintaining health. In addition, millet also contains a certain amount of essential amino acids, such as lysine and tryptophan, which can help the body to operate in an orderly manner.

cellulose

Millet contains a lot of cellulose, which can strengthen intestinal peristalsis and promote digestion and excretion. The existence of cellulose can effectively slow down the speed of blood sugar increase, reduce human cholesterol metabolism, and effectively help the body to clean and preserve health.

mineral

Millet is also rich in minerals, among which potassium, magnesium, calcium and iron are the main components. These nutrients have their own functions in human body: potassium ion is one of the necessary ions in neuromuscular system; Magnesium ions can affect the physiological processes of heart, blood vessels, nervous system and bones. Iron is an essential substance in the process of hematopoiesis, and it participates in an important step in the process of human oxygen metabolism.

vitamin

Millet is rich in carbohydrates, protein, cellulose and minerals, and also contains many vitamins, such as vitamin B 1, vitamin B2, vitamin E and so on. These vitamins play a controllable and key role in maintaining the normal operation of various life functions.

The above is the answer of Tanida Meng, an advocate of natural cereal food, hoping to help everyone.