Don't eat spinach with cheese and cucumber. Spinach is a common vegetable in life and has high nutritional value. When cooking, more oxalate will be produced, forming stones to accumulate in the human body.

In order to reduce the occurrence of stones, when cooking spinach, you can treat it with water first, which can reduce oxalate. Spinach contains a lot of carotene, which can promote metabolism, relieve visual fatigue and prevent night blindness after being ingested by human body. Spinach contains more dietary fiber, which can promote gastrointestinal peristalsis and relieve constipation symptoms.

Spinach is also rich in calcium. Don't eat it with cheese, otherwise it will affect the absorption of calcium. Spinach should also avoid eating with cucumber, otherwise it will lead to the loss of nutrients in cucumber.