[Ingredients] Carassius auratus 1 piece (weighing about 250g), 80g japonica rice, 8 red dates, appropriate amount of onion, appropriate amount of ginger powder, appropriate amount of monosodium glutamate, appropriate amount of salt, appropriate amount of cooking wine and appropriate amount of sesame oil.

[Production method]

① Wash the green onions and cut them into small pieces; The red dates are pitted and washed; Wash japonica rice and set aside.

② Scales, gills and internal organs of crucian carp are removed, washed with clear water and cut into small pieces.

③ Put the crucian carp pieces into the pot, add appropriate amount of water, add onion pieces, ginger powder, salt and cooking wine, and cook until the fish is cooked and rotten.

(4) The crucian carp soup is filtered with a soup sieve, and the juice is removed, and the juice and the fish are poured into a pot, and japonica rice, red dates, ginger powder and water are added, and then boiled with high fire, and then boiled with low fire to make porridge.

⑤ Add sesame oil and monosodium glutamate to the porridge and mix well to serve.

[Features] The porridge is delicious.

【 Function 】 Tonifying deficiency, stimulating appetite, preventing miscarriage and promoting lactation.

Nutrition: Carassius auratus is a kind of functional food with high protein and low fat. Every100g of meat contains protein13.0g, fat 1. 1 g, carbohydrate 0. 1 g, calcium 54mg, phosphorus 203mg and iron 2.

Therapeutic effect crucian carp meat is tender and delicious, and can be used in porridge, soup, cooking and snacks. Especially suitable for soup, crucian carp soup is not only delicious, but also has a strong nourishing effect, which is very suitable for middle-aged and elderly people and the weak after illness, especially pregnant women.