The calorie of 50 grams of cereal is about 180 kcal.

10 grapes have about 40 kilocalories.

I wonder how big a spoonful of flour is. 100 g of flour has a heat of about 360 kcal.

If calculated according to the above intake, the total absorbed heat is 90+ 180+40+360=670 calories, which is slightly excessive.

If you lose fat, your carbohydrate intake is too high and your fat intake is too low. Will soon lead to an increase in hunger.