1, bitter gourd or bitter vegetable and pig liver: It can provide rich nutrients for human body, and has the effects of clearing away heat and toxic materials, nourishing liver and improving eyesight, which is beneficial to the prevention and treatment of cancer if eaten frequently.

2, pork belly and bean sprouts: regular eating can whiten the skin and enhance immune function, but also anti-cancer.

3. Corn and alkali: alkali can free a large amount of nicotinic acid contained in corn from the combination, which is easy to be absorbed and utilized by the human body, greatly reducing the occurrence of furuncle.

4, broom and bamboo shoots or chicken: broom and bamboo shoots eat together, with the effect of moistening the lungs and resolving phlegm, strengthening the spleen and tonifying the kidney. Eating with chicken can provide rich nutrients for human body, and has the effects of nourishing yin and tonifying yang, invigorating spleen and benefiting qi.

5, ginger and mutton: can cure abdominal pain, stomach cold.

6, eggs and leeks: kidney, qi and pain.

7. Beans and oils and vegetables: It consumes the original fat in the body and is a diet meal for obese people.

8, beef and eggs: not only nourishing nutrition, but also promoting blood metabolism and delaying aging.

9, potatoes and beef: not only delicious, but also potatoes are rich in folic acid, which plays a role in protecting gastric mucosa.

10, onion, viscera, garlic, leek and meat: Give full play to the role of vitamin B 1 and prolong its time in the body, thus increasing the absorption opportunities.

1 1, kelp and tofu: maintain the balance of iodine in the body.

12, coffee and brown rice and milk: it tastes better and has a good effect on hypertension, constipation and hemorrhoids.

13, Apple, tea and onion: It has the effect of protecting the heart and reducing the incidence of heart disease.

14, ginger and beef: can cure typhoid abdominal pain.

15. Osmanthus fragrans and duck meat or walnut kernel: Osmanthus fragrans and duck meat can nourish yin, tonify deficiency, resolve phlegm, disperse blood stasis, induce diuresis and reduce swelling. The combination of osmanthus fragrans and walnut kernel has the effects of strengthening waist and tonifying kidney, astringing lung and relieving asthma.

16, Chinese rose and prawns or broad beans: Chinese rose and prawns are eaten together, which has the effects of promoting blood circulation, regulating menstruation, tonifying kidney and strengthening yang, reducing swelling and detoxifying. Chinese rose and broad bean can be eaten together, which has the effects of invigorating spleen, warming, promoting blood circulation, regulating menstruation, reducing swelling and detoxifying.

17. Tofu and fish: Tofu contains high calcium, while fish contains vitamin D. When they are eaten together, the absorption rate of calcium can be improved. Cooking fish with tofu can also prevent rickets in children, osteoporosis in the elderly and other diseases.

18, carrots and spinach: can significantly reduce the risk of stroke.

19. Radish and tofu: Radish contributes to the nutrition of human tofu.

20, pork and mushrooms: with spleen and qi, moistening dryness and resolving phlegm and strong nourishing effect.

2 1, Cabbage and Auricularia or Shrimp: tonify kidney and bones, replenish essence and brain, dredge spleen and stomach, strengthen body, and prevent diseases and diseases.

22, day lily and pork or eggs: provide rich nutrients to the human body and treat a variety of diseases.

23. Tomatoes and cucumbers, tofu or eggs: meet the greatest needs of the human body for various vitamins, and have certain bodybuilding and anti-aging effects.

24. pumpkin flowers and Eggs: It has the effects of clearing away lung heat, harmonizing stomach and removing heat.

25, spinach and chicken blood: nourishing and protecting the liver.

26. Spinach and pig liver: it is a good diet for preventing and treating anemia in the elderly.

27, pig waist and fungus: it has a good auxiliary treatment effect on long-term illness, kidney deficiency, low back pain.

28, fungus and tofu: Yiqi, Shengjin, Runzao and other functions.

29, cucumber and fungus: lose weight, nourish and strengthen, blood, balance nutrition.

30. Tofu and kelp: promote the excretion of harmful substances, lose weight, clear away heat and detoxify, and replenish the body.

3 1, Tofu and Volvariella volvacea: They can be used as supplementary diet dishes for patients with hypertension and hyperlipidemia.

32, water chestnut and mushrooms or black fungus: invigorating qi and strengthening the body, benefiting the stomach and helping food.

33, fresh mushrooms and tofu: it is a good medicine for anti-cancer, lowering blood fat and lowering blood pressure.

34, mushrooms and mushrooms: nourishing and strong, digestion and phlegm, refreshing and lowering blood pressure, smoothing skin and anti-cancer effects.

35. Houttuynia cordata Thunb and hen or pig lung: It has the effects of diminishing inflammation and detoxifying, nourishing yin and moistening lung.

36, cauliflower and pork or corn: it has the effect of moisturizing and delaying aging.

37. Rouge vegetables and pig's trotters or hens: It can provide rich nutrients for the human body, and has the effects of clearing away heat and toxic materials, smoothing intestines, and replenishing marrow and essence.

38. Luffa and eggs or dried shrimps: nourishing lung and yin, tonifying kidney, moisturizing and bodybuilding the skin, and eating it often is extremely beneficial to human health.

39. Mung beans and pumpkins: They have a good health care function.

40. Pork and pumpkin: It has a good effect on health care and prevention of diabetes.

4 1, pumpkin and lotus seeds: suitable for obese and constipated people.

42, rice wine and lamb chops: can reduce the odor when eating meat.

43. Kelp and ribs: It can relieve the pain of patients suffering from systemic or local itching of limbs.

44, bamboo shoots and abalone: nourishing yin and essence, clearing heat and diuresis, has a certain effect on cataract.

45, crucian carp and black fungus: very suitable for weight loss, old and weak people to eat, and moisturize and beautify.

46, melon and Tricholoma: the effect of urination and blood pressure reduction.

47, mullet and cucumber: clearing heat and diuresis, invigorating spleen and benefiting qi, fitness and beauty, and losing weight.

48, chicken and red beans: rich in nutrition, tonifying kidney and nourishing yin, promoting blood circulation and nourishing skin, improving eyesight, diuresis, expelling wind and detoxifying.

49. scallops and eggs: reduce the risk of blocking the airway.

50, ribs and hawthorn: have the function of removing spots and removing silt.

5 1, cucumber, potato and tomato: the function of losing weight, moistening skin and delaying aging.

52, lettuce and garlic seedlings: can prevent and treat hypertension.

53. Bamboo shoots and chicken: It has the characteristics of low fat, low sugar and low fiber, and is suitable for people with fatter bodies.

56. Walnut kernel and celery: the function of moistening hair, improving eyesight and nourishing blood.

57. Protein and mushrooms: The dishes are fresh, elegant in color and cholesterol-free.

58, chicken and liquor: blood and qi, blood circulation and collaterals, used for muscle weakness, dizziness.

59. Celery and tomatoes: Especially suitable for patients with hypertension and hyperlipidemia.

60. Pumpkin and red dates, red beans or beef: it has the functions of invigorating spleen and qi, detoxifying and relieving pain, and can prevent and treat diseases such as diabetes, arteriosclerosis, stomach and duodenal ulcer.

6 1, rape and tofu: clearing away lung-heat, relieving cough, clearing heat and detoxifying.

62, peanuts and red wine: can keep the heart blood vessels unimpeded, greatly reducing the incidence of heart disease.

63, magnolia and crucian carp or rabbit meat: nourishing yin and nourishing qi, clearing heat and cooling blood.

64. Mushrooms and rape: promote intestinal metabolism and reduce the accumulation of fat in the body.

65. Green pepper and bitter gourd: ideal bodybuilding and anti-aging dishes.

66, kiwi fruit and yogurt: can promote intestinal health.

67, green pepper and eel: can lower blood sugar and reduce urine sugar.

68, papaya and hairtail: it has the effect of nutrition, tonic and breast-feeding.

69. Peony flower and mandarin fish or chicken: It can treat women's irregular menstruation, menstrual abdominal pain, qi and blood weakness, physical weakness after illness and other diseases.

70, big nest vegetables and pork or trotters: suitable for the treatment of physical weakness, wet dream, irregular menstruation, soreness of the waist and knees and other diseases.

7 1, wax gourd and chicken: clearing heat and diuresis, reducing swelling and intellectual man fit.

72. Green garlic sprout and dried bean curd: It has special effects of sterilization, anti-inflammation, hair growth and inhibition of cancer cells.

73. Amaranth and pig liver or eggs: It is suitable for diseases such as liver deficiency, dizziness, blindness, night blindness, anemia, etc., which helps to enhance human immune function.

74. Jasmine and tremella or chicken: It is helpful for human body to prevent diseases and keep fit, especially for people with anemia, fatigue and asthenia.

75, herring and tremella: to ensure the normal nutrition of the eater, health care, and will not gain weight, and at the same time can be timely nursed back to health for those who are puffy.

76. Mushrooms and lentils: Healthy skin and long life.

77. Tofu and lettuce: It has the functions of nourishing yin and tonifying kidney, whitening skin, losing weight and keeping fit.

78, eggs and mutton: it is inconvenient to nourish nutrition, but also can promote blood metabolism and slow down aging.

79, Polygonatum odoratum and tofu: warm the body, eliminate fatigue, beauty and beauty.

80. Walnut kernel and hawthorn or celery: It has the effects of lowering blood pressure, nourishing liver and kidney, and promoting digestion.

8 1, tremella, fungus and quail eggs, duck eggs or pig brains: nourishing the kidney and nourishing the brain have certain curative effects on excessive brain use, dizziness and memory loss.

82. Onion and rabbit meat: This dish is tender and easy to digest, reducing blood fat and beautifying.

83. Strawberries and milk: cool to quench thirst, increase nutrition, nourish the heart and soothe the nerves.

84. Curry and cod: easy to digest, suitable for the physically weak to recuperate or as a nutritional supplement for infants and young children.

85, lotus root and eel or pork: nourishing yin and blood, strengthening spleen and stomach, rich in nutrition, has a significant effect of nourishing the body.

86. Asparagus and lily or wax gourd: It is suitable for adjuvant treatment of hypertension, hyperlipidemia, arteriosclerosis, cancer and other diseases.

87, beef and celery: blood pressure, diuresis, cholesterol, high nutritional value.

88, tofu and shrimp: easy to digest, especially for obese people with high blood pressure, hyperlipidemia and atherosclerosis.

89. Rice vinegar and carp: clear water, detumescence and diuresis.

90, Philippine cuisine and bean sprouts: detoxification, tonic, bowel movement, conducive to the consumption of fat by obese people, help to lose weight.

9 1, tofu and fish or kelp: It has special flavor and extremely rich nutrition, which can increase the absorption rate of calcium by more than 20 times and avoid reducing thyroid function.

92, coriander and soybean or pig large intestine: enhance immunity, prevent diseases and diseases, strengthen the body, tonify deficiency and stop intestinal blood.

93. Onions and pig liver, pork or eggs: providing rich nutrients for the human body is very effective in preventing hypertension, hyperlipidemia and cerebral hemorrhage.

94, water spinach and red pepper: can lower blood pressure, stop headaches, detoxify and reduce swelling, and can also treat diabetes and dental caries.

95, mushrooms and green beans and yuba: high protein content and rich nutrition.

96. Shrimp and celery: It helps to reduce people's food intake.

97. Chicken and mung bean sprouts: It can reduce the incidence of cardiovascular diseases and hypertension.

98. Chinese cabbage, dried shrimps, beef and pork liver: vegetarian and meat match and complement each other. They are comprehensive and rich in nutrition, and have the function of invigorating the spleen and appetizing, especially suitable for weak patients to eat frequently. It has an auxiliary effect on patients with weakness and cough due to lung heat.

99. Pepper and dried bean curd or shrimp and bitter gourd: clearing away heat, improving eyesight, promoting digestion, strengthening yang, detoxifying, improving intelligence, beautifying and strengthening brain.

100, bean curd skin and coriander stalk: promote the transmission of measles, strengthen the stomach, dispel wind and cold, and remove urine odor and yin odor.

10 1, beans and potatoes: can prevent and treat acute gastroenteritis, vomiting and diarrhea.

102, Flammulina velutipes and Chicken: It can prevent and treat liver and gastrointestinal diseases, develop children's intelligence, enhance memory and promote growth.

103, beans, fungus and chicken: benefiting qi, nourishing stomach and moistening lung, reducing fat and losing weight, promoting blood circulation and regulating menstruation.

104, Tremella fuciformis and Auricularia auricula: It has a good auxiliary treatment effect on chronic illness, weakness, kidney deficiency and low back pain.

105, Lentinus edodes and cauliflower: This dish is beneficial to the stomach, opens the diaphragm, strengthens the bones and muscles, and has a strong role in lowering blood fat.

106, Tricholoma, Volvariella volvacea and Pleurotus ostreatus: ideal food for nourishing, lowering blood pressure, reducing blood fat, resisting cancer and losing weight.

107, Shrimp and leek flower: It can cure night blindness and dry eye, and it can also sterilize and repel insects and treat constipation.

108, clams and tofu: can cure insufficient blood gas, rough skin.

109, bamboo shoots and pork loin: It has the effects of nourishing kidney and diuresis.

1 10, eggplant and soybean: can ventilate, shun the intestine, moisten dryness and reduce swelling, and balance nutrition.

1 1 1, lettuce and auricularia auricula: It can prevent and treat hypertension, hyperlipidemia, diabetes and cardiovascular diseases.

1 12, silver carp head and tofu: rich in nutrition, beautiful and beautiful.

1 13, Luffa and edamame: clearing away heat and eliminating phlegm, preventing constipation, halitosis and bone pain, and promoting milk secretion.

1 14. Mushrooms and lettuce: diuresis, eyesight improvement, prevention and treatment of halitosis, appetite enhancement, spleen and qi supplementation, moistening dryness and resolving phlegm.

1 15, Pleurotus eryngii and Papaya: tonify the middle energizer, reduce fat, lose weight, lower blood pressure, strengthen the stomach, help digestion and improve immunity.

1 16, corn shoots and papaya: prevention and treatment of chronic nephritis, coronary heart disease and diabetes.

1 17, garlic and lettuce: have the effects of preventing gum bleeding and scurvy, and can clean up internal heat if eaten frequently.

1 18, Cabbage and Dried Pork: Tonifying kidney, strengthening waist, strengthening brain and strengthening spleen, and has curative effects on arteriosclerosis, calculus, constipation and obesity.

1 19, chicken and cabbage: help digestion, promote metabolism, regulate viscera and intestines, replenish essence and marrow, promote blood circulation and regulate menstruation.

120, peaches and milk: rich in nutrition, cool and thirst-quenching.

12 1, asparagus and salad: can relieve fatigue, promote gastrointestinal peristalsis and beautify skin.

122, candied dates and milk: suitable for patients with malnutrition, physical weakness after illness, deficiency of qi and blood, cancer, etc.

123, soy milk and cauliflower: it has the effect of beautifying the skin.

124, soft-shelled turtle and wax gourd: Moisturizing skin, improving eyesight, promoting fluid production to quench thirst, removing dampness and diuresis, dissipating heat and detoxifying, and eating more will also help to lose weight.

125, pickled mustard tuber and soybean sprouts: regular eating can whiten the skin, enhance immune function and fight cancer.

126, pork loin and auricularia auricula: Regular eating can reduce the incidence of cardiovascular disease, and play the role of beauty and anti-aging.

127, cabbage and pepper: can promote gastrointestinal peristalsis and help digestion.

128, meat and sweet pepper: rich in vitamin C.

129, chicken and burdock, chestnuts: invigorating spleen for hematopoiesis is more conducive to absorbing the nutrients of chicken, and the hematopoietic function will also be enhanced.

130, drumsticks and lemons: it's appetizing.

13 1, bean sprouts and pork: prevent diabetes, have diuretic, antidiarrheal, repercussive, analgesic and digestive effects, and make skin fresh and not greasy.

132, eggs and spinach: rich in high-quality protein, minerals, vitamins and other nutrients, often eaten can prevent anemia.

133. Sauerkraut and duck meat: rich in nutrition, nourishing yin and stomach, clearing away lung-heat and enriching blood, promoting diuresis and detumescence, appetizing and diaphragmatic, sterilizing and treating cold and abdominal pain.

134, fish and apples: more delicious, and can stop diarrhea.

135, eggplant and bitter gourd: relieve fatigue, clear heart, improve eyesight, invigorate qi and strengthen yang, delay aging, and are also ideal vegetables for cardiovascular patients.

136, Squid and Auricularia auricula: Rich in protein, iron and collagen, it can make skin smooth and bloody.

137. Pork and kimchi: rich in protein, fat and minerals such as calcium, phosphorus and iron.

138, goat's milk and papaya: rich in protein, vitamin A, vitamin C and minerals, it can improve eyesight, clear heat, clear the bowels and relieve constipation.