(1) materials: winter melon 400g, red bean 200g, a little salt.

(2) winter melon washed and peeled, cut into pieces; red beans washed, soaked for 6 hours and then prepared.

(3) pot into the appropriate amount of water to boil, pour the red beans to cook.

(4) the winter melon pieces into the pot, open the lid and cook on medium heat until the winter melon becomes transparent, add salt to taste.

2, potato and apple juice

(1) materials: 1 potato, 2 apples, a little honey

(2) practice: wash the potato and apple and cut into pieces (apple must be removed from the empire and the seeds), with a juicer juice and add bee stirred evenly to drink.

3, red beans and dates porridge

(1) materials: red beans 60g, brown rice 150g, millet 50g, red dates 8, goji berries 1 spoon, water 1500ml.

(2) red beans, brown rice washed, soaked in water for 4 hours each, 2 hours. Put the red beans into a pot with water first and cook on medium-low heat for 30 minutes, then put all the ingredients into a pot on high heat and turn to medium-low heat and cook for 30 minutes.

4, celery fried spices

(1) Ingredients: celery 200g, spices 60g, a little low-sodium salt, grapeseed oil moderate, a little soy sauce, a little shredded meat, chili peppers - a small section.

(2) celery leaves cut into sections, washed, scalded with boiling water. Dried spices cut into julienne strips, stir-fry celery quickly over high heat, then add shredded meat, a little salt, soy sauce.