Many old people like to put the food collision table posted at home, so that every time in the soup can look in advance to find out whether there will be conflict between the food. Red dates and green beans are common ingredients in soup, so red dates and green beans can be cooked together, green beans can be cooked with red dates, let's take a look.

Red dates and mung beans can be cooked together and drink porridge, the two do not collide. Long-term drinking red dates and mung bean porridge can also bring some improvement to the body, I'm going to introduce the benefits:

1, red dates and mung bean porridge can replenish the nutrients needed by the body. Red dates and mung bean porridge in the red dates are rich in trace elements and mineral elements, insist on drinking can replenish the body's needs, mung bean and red date porridge taste is relatively sweet, easy to be absorbed and digested by the body, so you can better make the nutrients absorbed into the body.

2, red dates and mung bean porridge can protect the liver. Red dates and mung bean porridge of mung beans can reduce the decomposition of protein, so as to play the effect of protecting the liver, so whether it is men or women, can drink some red dates and mung bean porridge in moderation in life.

3, jujube mung bean porridge can be beauty. Jujube mung bean porridge is rich in vitamin C, vitamin C is involved in the antioxidant process, can play a role in slowing down the aging process, so drinking jujube mung bean porridge has the effect of beauty.

But because mung beans are cold food, drink in moderation.