Ingredients: half a can of cold melon and black bean salmon.

Ingredients: garlic, chicken essence, salt, sugar.

1. Trim bitter gourd, try to remove the white inner membrane, the bitterness will increase if it is not cleaned, and then slice.

2. Chop the ginger, open the canned lobster sauce salmon, take out half of it, and chop it (it is better to mash the lobster sauce, so it is easier to taste. )

3. Boil the water in the pot and add some salt and a few drops of oil. Salt is added to remove some bitter taste of bitter gourd, and a few drops of oil are added to keep it green.

4. Pour the bitter gourd into it. After about one minute, quickly pour the bitter gourd into the basket for filtering water. Better than several times of cold water. Cold water can keep bitter gourd crisp.

5. Pour the oil out of the pan and fry the garlic.

6. Then add the lobster sauce salmon and stir-fry.

7. Pour in bitter gourd and stir fry quickly 1 min, so that the fragrance of garlic and lobster sauce salmon can be dissolved into bitter gourd, and then add chicken essence, a little salt (lobster sauce salmon itself is salty) and sugar to serve.