Yes. Milk contains potassium, which can keep arterial blood vessels relatively stable under high pressure, reduce arteriosclerosis, and reduce the risk of stroke. The iron, copper, and lecithin in milk can improve the work efficiency of the brain. The calcium content in milk is relatively high and is easily absorbed. Calcium absorption can strengthen bones and teeth and protect teeth.
For more information on whether it is okay to substitute milk for dinner, enter: /ask/6c7fc41615831742.html?zd to view more