The specific method is as follows: firstly, cut chicken breast or chicken fillet into slices or dices, and then add a proper amount of baking soda to marinate 10-20 minutes. Then chop the meat into paste, or break it into paste with a cooking machine. Then add salt and pepper to taste, and finally add a little sugar. Minced chicken can be made into meatballs.

Boil the oil, add the diced tomatoes and stir fry. If you want stronger tomatoes, you can add some ketchup. After frying the juice, add a proper amount of water. After boiling, you can chop the chicken into balls. After the water is boiled again, add a proper amount of salt and soy sauce, simmer for 10 minutes, and you can drink it.

The principle of this method is that baking soda can not only remove the fishy smell and bloody smell of chicken, but also soften the meat fiber and make the chicken softer. The added sugar can not only refresh the chicken, but also neutralize the alkaline taste of baking soda.

Nutritional value of chicken;

1. Compared with pork and beef, chicken has higher protein content and lower fat content. In addition, chicken protein is rich in essential amino acids, and its content is very similar to that in egg milk, so it is the source of high-quality protein. The protein content of chicken varies with different parts, skins and skins, and the order from high to low is skinless chicken, breast meat and thigh meat. Chicken skin contains a lot of lipids, so it should never be regarded as a low-calorie food.

2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B 12, vitamin B6, vitamin A, vitamin D and vitamin K, etc.

3. Compared with beef and pork, chicken contains more unsaturated fatty acids-linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein cholesterol harmful to human health.