The practice of broad beans is the panorama of home cooking. In the long history of China for thousands of years, all development can't be separated from food culture. China has also become a veritable "gourmet country". There are many ways to cook Chinese food. Below is a picture of broad beans.

The practice of broad beans home cooking pictures 1 The practice of broad beans is so delicious, so delicious.

Peel the broad beans and cook them (not too soft, just cook them)

Or cooked and peeled.

Put a proper amount of flour and corn flour (1: 1 ratio) into the pot, and completely coat the surface of broad beans with flour.

Use the filter screen of the cigarette machine to screen out the excess powder, and vigorously screen as much as possible to keep it, otherwise it will all fall into the oil after frying.

Hot oil in the pot, bubbling around in chopsticks, the oil temperature will be fine.

Add broad beans and fry until the surface becomes hard and brittle. Take out the oil control device.

Sprinkle some salt, cumin powder, pepper powder, Chili powder, a little sugar and some cooked white sesame seeds on the fried broad beans. Mix well and try one. It smells good. Because the child didn't eat Chili, I ate a whole plate by myself.

Load the plate.

The practice of broad bean home cooking picture 2 the practice of garlic broad bean

When you buy broad beans, you can see that the gap at the top is light green, indicating that broad beans are tender. On the other hand, if the gap turns black, it is old. Removing something like a stalk in the middle of the gap will affect the taste.

Rinse repeatedly with clear water and drain for later use.

Cut peeled garlic cloves into minced garlic. You can put more garlic if you like.

Save the onion leaves for last use, and chop the onion.

Heat the pan, pour in proper amount of cooking oil, add minced garlic and chopped green onion, and stir-fry over low heat for fragrance.

Stir-fry the broad beans together, then stir-fry the wine a few times, add salt and sugar (the sugar here is fresh and astringent, which can be a little more than usual), stir-fry for a while, then pour in the right amount of water and simmer for a while. Don't pour a spoonful of water. After all, broad beans are tender and easy to cook.

Boil the juice, add some chicken essence, sprinkle some chopped green onion and serve. In this way, a dish of fragrant and delicious garlic broad beans is ready. Eat!

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Sugar plays an important role in it, so it can refresh and remove astringency. When cooking, put more than usual, be sure to put it, be sure to put it, be sure to put it!

The practice of home cooking with broad beans Picture 3 The practice of scrambled eggs with fresh broad beans

In the season when broad beans are on the market, fresh broad beans are peeled and washed. In order to save this step, I bought ready-made peeled broad bean petals.

Heat a little oil in the pan, break up the eggs, pour them into the wok, and take them out when they are cooked.

Pour oil into a wok, add chopped green onion and red pepper and stir-fry until fragrant.

Stir-fried broad bean petals, tender broad beans can be cooked easily. Stir-fry for a while, add a little salt and a little water, cover the pot and stew for 2 minutes.

Pour in the eggs and stir fry quickly. You can put some pepper here. ) When the ingredients are tasty, they can be served. Without adding chicken essence, the broad beans themselves are very fresh, and there is no need to add chicken essence.

It looks very fresh ~ very in line with this season ~

Broad beans have a short time to market, and it takes almost two weeks from listing to listing. As the temperature rises gradually, these beans will soon start to get old and taste worse. If you want to taste the freshest broad beans, you must hurry.

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Broad beans are rich in vitamin C, which can delay arteriosclerosis. Broad bean skin contains crude fiber, which can lower cholesterol and promote intestinal peristalsis. It is rich in protein and contains no cholesterol. Broad beans contain calcium, zinc, manganese, phospholipids and so on. , regulating brain and nerve tissue, containing gallstones, can enhance memory.