Eating less and being full is the key to losing weight. It can not only reduce the pain of starvation, but also achieve the effect of reducing fat and slimming. Different foods have different characteristics, as long as you can choose the right food, you can make weight loss peak.

Staple food has always been a pain point for people who lose weight. Eating more will make you fat, but not eating will slow down your metabolism and even damage your health. This time, I recommend some staple foods with high satiety, low sugar, low calorie and low GI value to help you lose weight quickly and have a small waist as soon as possible.

1, sweet potato

Sweet potato contains a lot of dietary fiber, which can have a strong satiety effect even if it is eaten very little. In addition, dietary fiber also contributes to the digestion and excretion of the stomach, has the effect of improving metabolism and eliminating constipation, and is of great help to lose weight.

2. Corn

Corn also contains a lot of dietary fiber, which is of great help to improve the intestinal environment and accelerate metabolism. In addition, corn also has a strong satiety effect, which can reduce food intake and control calorie intake, and has the effect of reducing fat and losing weight.

3. Brown rice

Brown rice contains a lot of dietary fiber and a little carbohydrate. Compared with ordinary polished white rice, brown rice has low calories and low GI value (the speed value of blood sugar rising), which is more suitable for eating during weight loss.

In addition, the dietary fiber of brown rice can also enhance satiety and help reduce food intake.

4. Oats

Oats will expand several times in the stomach after being eaten, which has a strong satiety effect. It is recommended to eat during weight loss.

In addition, oats also contain a lot of soluble dietary fiber, which can directly absorb the fat on the intestinal wall during digestion, and the fat-reducing effect is remarkable.

5. soba noodles

Compared with ordinary flour,

Buckwheat flour is high in dietary fiber and low in carbohydrate, so it is more suitable for eating during weight loss. In addition, buckwheat noodles are rich in nutrition, high in vitamins and minerals, and have the effect of promoting metabolism.

The above five kinds of food are the staple foods that netizens have proved to be beneficial to lose weight and recommend them to you who are losing weight.