FUNCTIONALDIET Functional dietary modification of anti-cancer recipes gourmet corn high nutrition, taste great.
Sweet potatoes sweet potatoes to replenish the deficiency, spleen and stomach.
Beef tonifies the middle and strengthens the muscles and bones.
Scallop fish tonifies the spleen and strengthens the qi and blood.
Mushroom is a nutritious and healthy mushroom, the king of mountain treasures.
Onion is the queen of vegetables.
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Corn Rib Soup Sweet Potato Cake Curry Beef Mushroom Green Vegetable Immunity Enhancement Recipes Gourmet Broccoli Broccoli in the substance can stimulate the immune system, full of vitamin B and vitamin D can improve immunity.
TomatoesTomatoes contain a lot of antioxidant factors that can boost the immune system.
Garlic hot food, improve the body has a good role, garlic has a bactericidal and antidote function.
Chicken soup old hen stew to replenish the deficiency, beneficial to people who are sick and need to recover and weak body needs to improve immunity.
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Colorful Shrimp Broccoli Stir-Fry with Mushrooms and Garlic Baby Oleander Stew Chicken Soup Appetizer Recipes Gourmet Flower Tofu is rich in protein, fat, carbohydrates and vitamin B1, vitamin B2, vitamin C.
Mushroom Fresh Shellfish Soup is appetizing and eliminating, nourishes yin and tonifies the kidneys, and harmonizes the stomach and regulates the middle. Improve the body's immunity, analgesic, sedative, cough and phlegm.
Red bean porridge and stomach nourishing yin, nourishing blood and blood. This porridge color red, sweet and refreshing, appetizing, very popular with young children.
Egg and tomato salad with refreshing tomatoes and nutritious eggs can satisfy the baby's taste buds and ensure the intake of protein.
Sweet and sour pork can be a favorite of children. Properly eating something sour in summer can open up your child's appetite.
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Tomato Sauce Tofu Cream of Mushroom Soup Corn and Red Bean Porridge Sweet and Sour Ribbons Stay Up Late Recipes Gourmet Light Diet Refuse to be oily and greasy, it is suitable for light, you have to add more nutritious, easy to digest, protein-rich food.
Healthy tea drinks green tea, flower tea, wolfberry tea can refresh, but also antioxidant, so that people refreshed to fire.
Nourishing soup fluid food is very conducive to the body's absorption, more convenient for the weaker people to digest the nutrition in the food.
Natural fruits have the effect of maintaining the skin, slowing down the aging process, preventing diseases and lowering blood pressure.
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Large boiled dried silk steamed egg custard chrysanthemum fruit tea carrot apple juice cold recipes gourmet heat-producing food should be eaten with less sugar sweet food, or fish dairy quality protein, B vitamins are conducive to normal metabolism.
Repellent cold drinks cold hands and feet soak a cup of warm body warming hot drinks, so that the body immediately heat up.
Warm food nuts containing fats and oils of the seed food, there is a wealth of nutrients, with the role of warming Yang Yiqi.
Mineral food soy products contain calcium, phosphorus, iron and other minerals needed by the body, as well as B1, B2, fiber, cholesterol-free.
Iodine food iodine has the role of maintaining the body's energy metabolism and thermogenesis, eat more kelp, seaweed, shellfish containing iodine food.
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Sticky rice siu mai mixed grains energy shortcake walnuts red dates soybean milk almonds small cake summer recipes fruit and vegetable drink grains and beans drink cool desserts herbal tea cough and phlegm recipes loquat has moisten the lungs, quench the thirst, the function of the next gas, can be used to treat the lungs wither cough, vomiting blood and thirst.
Apples contain important antioxidants, the main reason for reducing the incidence of lung cancer.
Pears are rich in sugar, protein, fat, carbohydrates and a variety of vitamins, which have the effect of clearing the lungs and nourishing the lungs.
Rohan Guo Rohan Guo bubble tea to drink, has a heat-clearing effect on the throat.
Recipes maw blood soup, moisturizing lung soybean milk porridge, duck porridge.
Vegetables white radish, lotus root, yam, lily.
Moisturizing lung drugs bitter almonds, Momordica charantia, Asteraceae, licorice, Chuanbei.
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Spleen-boosting recipes Staple foods round-grained rice, indica rice, corn, barley, sweet potatoes, tofu.
Meat, Eggs and Milk Beef, Chicken, Rabbit, Dog, Tripe.
Vegetables lotus root, corn, yam, lentil, cowpea, carrot.
Fruits grapes, jujubes, peaches and apricots.
Foods with the ability to replenish the spleen and benefit the qi, wake up the spleen, open the stomach and eliminate food are recommended for spleen deficiency, such as round-grained rice, can rice, potpourri, Italian rice, white atractylodes, cooked lotus root, corn, and yam.
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Expel Dampness Recipes Job's Tears promotes blood circulation in the body, water metabolism, and exerts the effect of diuretic swelling.
Millet millet porridge is very suitable for detoxification, has the effect of clearing heat and diuretic, rich in nutrients.
The amaranth has the effect of clearing away heat and dampness, dispersing blood and eliminating swelling, and is suitable for acute enteritis and dysentery.
Lentils have the effect of strengthening the spleen and the middle, eliminating summer heat and dampness, applicable to summer dampness, vomiting and diarrhea.
Onion has the effect of harmonizing the stomach and lowering qi, resolving dampness and expelling phlegm, detoxifying and killing worms, and is suitable for chest congestion and epigastric plague.
GroundnutGroundnut contains soft and easy to digest fiber, can promote gastrointestinal peristalsis, help defecation.
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Papaya contains papaya enzymes, which help to break down and enhance protein absorption, and can relieve indigestion and gastritis. It is best consumed in soup to nourish the stomach.
Mulberry in Chinese medicine theory, mulberry can nourish the spleen and stomach, nourish blood, the promotion of gastrointestinal absorption ability is helpful, but also can improve the slight anemia.
Black tea after fermentation baked black tea, containing less tea polyphenol content, the stomach stimulation is small, drinking black tea with sugar or milk can be anti-inflammatory to protect the gastric mucosa, the treatment of ulcers also have an effect.
Yogurt because yogurt itself is very viscous, and also added a vegetable gum thickener, in the stomach to stay relatively long, is the best stomach wall protection layer.
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Skin Care Recipes Spot Removal Recipes Lily Green Bean Soup, Celery Lily, Watermelon Lemon Drink, Cucumber Porridge, Black Fungus Red Date Soup, Tomato Rose Drink
Acne Removal Recipes Job's Tears and Red Bean Porridge, Red Grapefruit and Carrot Juice, Chinese Cabbage Stewed Bean Curd, Orange Flavored Bitter Gourd, Oyster and Lean Meat Porridge, Mung Bean and Kelp Sugar Water, Celery Juice, Hawthorn Porridge.
Whitening recipes white radish crucian carp soup, tomato fried cauliflower shoot cucumber fresh shiitake mushrooms fried asparagus, lemon barley water, cherry ice powder
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Strong aphrodisiac kidney recipes seafood seahorses, sea cucumbers, abalone, tamarind (mussels), oysters, oysters, snappers, seaweeds, shrimp, dried scallops, loach
Meat quail, pigeon meat, chicken meat, deer meat, Dog meat, turtle meat, mutton, beef
Vegetables leeks, tomatoes, onions, garlic, capers, etc.
Fruits lychee, chestnuts, mulberries, walnuts, kiwi, grapes, blackcurrants, etc.
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Postpartum dietary remedies for eyesight remedies for black hair diets for breasts recipes for improving memory food longevity diets for weight gain recipes FOODTHERAPYFORCOMMONDISEASES Common Diseases Food Cure Cold and Flu Food Cure Food Ginger "ginger chiliin", after consumption of the human body will have a feverish feeling.
ScallionsScallions contain allicin, which can sterilize and disinfect.
Cilantro sweats and detoxifies, diuretic and laxative, relieves wind-cold and cold.
GarlicGarlic contains allicin, which is anti-inflammatory and antibacterial.
PeppermintPeppermint is pungent and cool in nature, and is a sweating and fever-relieving herb.
Carrot "small ginseng", on the wind-heat cold has a certain effect of clearing heat.
Snowflake pear has a refreshingly sweet flavor, and can produce fluids and quench thirst.
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With wolfberry ginger lamb soup pork onion dumplings stuffed with cilantro, skin and eggs, tofu and carrot porridge constipation diet food cabbage cabbage has detoxification and remove heat, through the stomach and intestines of the function. In the cabbage is rich in crude fiber, can promote intestinal peristalsis, help digestion, prevent stool dryness.
Purple cabbage purple cabbage in addition to containing a large amount of calcium, phosphorus, iron, iodine and a variety of vitamins, there is an exceptionally soft crude fiber, with which to make vegetable soup, clean up the intestinal lumen of the mucus accumulated.
Potato potato belongs to the tuberous food, eat can stimulate intestinal peristalsis; at the same time, it is rich in dietary fiber can absorb and retain water, so that the stool becomes soft.
White radish radish taste pungent, sex cool, clearing heat and promote the body, eliminating food stagnation, smooth Qi phlegm, the fiber contained can also promote defecation, conducive to weight loss.
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Vinegared cabbage shrimp seaweed soup potatoes stewed beef radish tea fever diet eat more vitamin-rich fruits and vegetables, such as pears, spinach and so on. Stay away from overly greasy and stimulating foods, such as various fried foods. It is advisable to eat a light diet, and to fluid, semi-fluid food, such as white porridge and so on, and with some fresh fruit.
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Gastroparesis dietary therapy abstain from spicy, fried, smoked food such as barbecue, etc., do not eat too acid, too cold and other stimulating strong food, do not drink alcohol, drink less strong tea, coffee, etc.. Eat more vegetarian dishes and crude fiber foods such as celery, mushrooms and so on.
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Hair loss diet black sesame black sesame is rich in vitamin e, there is a certain promotion of hair growth, and can promote the human body's morning and evening metabolism, there is the effect of hair.
SpinachSpinach leaves are rich in vitamins A and C, which help the hair follicles to produce sebum and make the hair more shiny.
Steak steak is rich in protein, iron and zinc, of which, zinc can make the scalp glands more firmly linked to the hair follicles, and play a role in fixing hair.
RaisinsRaisins are rich in iron, which is beneficial to the production of hemoglobin, which can promote the blood to send nutrients to the body's tissues and organs, and the growth of hair is therefore given greater impetus.
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Anemia dietary therapy blood replenishment dishes radish stewed beef, stewed pork ribs, carp Agaricus congee and so on.
Blood replenishing congee peanut and red date porridge, milk and yellow incense porridge, black glutinous rice porridge, seven brocade glutinous rice porridge, walnut and wolfberry porridge and so on.
Blood tonic soup eight treasures chicken soup, double red pumpkin soup, four things soup, astragalus eel soup, peanuts and cucumber oxtail soup.
Blood replenishing tea ginseng and jujube tea, lemon and honey tea, brown sugar and wolfberry ginger tea, honey and motherwort green tea.
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Fire dietary therapy heart fire available Huanglian, lotus heart and other drugs to clear the heart and fire.
Lung fire can be cleared with Scutellaria baicalensis, Sang Bai Pi, licorice and other drugs.
Liver fire can be cleared with medicines such as gentian grass and Xia Gu Cao.
Stomach fire can be catharticized with hawthorn, gypsum, and iron tree leaves.
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Insomnia dietary treatment of the three sleeping soup sour jujube kernel three cents, maitake, Yuanzhi one penny each, with 500cc of water decocted into 50cc, before bedtime, the above three kinds of medicinal herbs have the effect of tranquilizing and tranquilizing the mind and calming the nerves.
The tranquilizing soup will be raw lily five money steamed, add an egg yolk, stir with 200cc water, add a little rock sugar, boil and then stir with 50cc of water, one hour before bedtime to drink. Lily has the effect of clearing the mind, tranquilizing the spirit and sedating the mind, and can be consumed regularly with immediate effect.
Take lily of the valley, green beans 25 grams each, a small amount of rock sugar, cooked and rotten, add some milk when taking, for the summer people who can not sleep, there is a clear mind in addition to the sedative effect of the milk containing tryptophan can be converted into serotonin in the brain to promote sleep.
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