White radish is a common vegetable, raw food cooked food can be, its flavor is slightly spicy. Modern research suggests that white radish contains mustard oil, amylase and crude fiber, which has the effect of promoting digestion, enhancing appetite, accelerating gastrointestinal peristalsis and relieving cough and phlegm. The following is my introduction to the efficacy and role of white radish, I hope it can help you oh.

1. Enhance the immune function of the body:

Radish is rich in vitamin C and zinc trace elements, which helps to enhance the immune function of the body, improve the ability to resist disease

2. Help digestion:

Radish in the mustard oil can promote gastrointestinal peristalsis, increase the Help digestion:

3. Help the absorption of nutrients:

The amylase in radish can decompose the starch and fat in the food, so that it can be fully absorbed

4. Anti-cancer and anti-cancer:

Radish contains lignin, which can increase the vitality of macrophages and phagocytosis of cancer cells. In addition, radish contains a variety of enzymes that can break down carcinogenic amine nitrite, with anti-cancer effect.

A, digestive: food accumulation and bloating, indigestion, gastrointestinal upset, you can drink the juice of raw pounding; nausea and vomiting, vomiting acidic water, chronic dysentery, can be chopped honey decoction chewing throat; constipation, you can cook; mouth ulcers, can be pounded to gargle. White radish

two, respiratory cough cough phlegm, best chopped honey decoction chewing throat; laryngitis, tonsillitis, hoarseness, loss of voice, can be pounded juice and ginger served with; nosebleed, can be pounded juice and wine a little hot, can also be pounded juice drops nose; hemoptysis, and mutton, crucian carp cooked with food; prevention of colds, can be boiled food.

Third, the urinary system, a variety of urinary stones, urination, available slices of honey-roasted orally; a variety of edema, available radish and wheat decoction.

Fourth, other aspects of beauty, can be boiled; foot fungus, decoction external wash; detoxification, alcohol or gas poisoning, can be used, or leaf decoction and drink juice; fluent joints, can be boiled.

Fifth, eat raw white radish can promote digestion, in addition to help digestion, there is a strong anti-inflammatory effect, and its spicy ingredients can promote gastric secretion, adjust the gastrointestinal function. In addition, white radish juice has a cough suppressant effect. Pour half a cup of sugar water in a glass bottle, and then shredded white radish full in the bottle, put a night can have white radish juice.

1. Eat raw radish

Wash the radish, if you think it is too spicy can be peeled to eat, you can generally eat with the skin, the flavor is more delicious, more nutritious.

Eat radish raw, there are many benefits: First, the nutrients of radish is relatively rich; second, the price of radish is relatively cheap, but can play a role in the fruit; third, radish can help digestion and absorption, and promote laxative.

2. Radish stewed vermicelli

Radish stewed vermicelli, you can add some meat. With the addition of meat foam, it is a famous dish called ants on the tree.

Radish stewed vermicelli, delicious flavor, smooth texture, can get rid of the greasy taste of meat.

3. Turnip stewed meat

Stewed beef and mutton with turnips can be used to get rid of the fishy flavor.

4. Radish and beef ramen

Cut the radish into thin slices, wait for the water to boil and then put the radish slices, and then under the ramen. The ramen is made with meat and vegetables, and tastes more refreshing and delicious.

6. radish stew honey

In the center of the radish dig a hole in the air between the honey, pay attention to not put too full, to prevent stewing when the honey out. Stewed with radish eaten together, can play a role in moisturizing the lungs and cough.

7. Cold radish

The radish with a knife into thicker slices or pieces, into the plate, plus sugar to eat. You can also put salt and some vinegar, with a little parsley, mix well and eat as a drink.

Cold radish is refreshing and delicious, and has a certain effect on alcohol.

White radish food taboos

1, radish can not be eaten with oranges, radish and orange together will induce thyroid disease, especially goiter.

2, radish can not eat with apples, grapes and other acidic fruits. Radish and acidic fruits to eat will induce thyroid disease. Because radish will produce an anti-thyroid substance thiocyanic acid, if you eat a lot of oranges, apples, grapes and other fruits at the same time, the flavonoids in the fruit in the intestinal tract by the bacterial decomposition will be converted to inhibit the role of the thyroid gland thiocyanic acid, which in turn induces goiter. Therefore, do not eat fruit after eating radish.

3, radish and ginseng can not eat, radish belongs to the cold food, and ginseng belongs to the hot medicinal herbs, the two eat with the ginseng will offset the effect.

4, radish can not eat and Chinese medicine. Do not eat radish during the period of eating Chinese medicine. In addition, when eating Chinese medicine pills or Chinese medicine must also avoid eating radish, otherwise it will affect the efficacy of the medicine.

5, radish can not be eaten with carrots, radish and carrots together will affect the body's absorption of both vegetables. Because the white radish is extremely high in vitamin C content, very beneficial to human health, and if mixed with carrots will make vitamin C loss. The reason is that carrots contain an enzyme called ascorbic acid, will destroy the white radish in the vitamin C. Therefore, in the making of savory dishes or other dishes, do not put the two kinds of radish together.