Visceral fat is one of many forms of fat storage. Generally, there are blood lipids, visceral fat and subcutaneous fat.

Blood lipids are the easiest to eliminate, followed by visceral fat and finally subcutaneous fat.

Reducing fat is exercise, and it must be aerobic exercise. Each continuous time is at least 30 minutes or more.

The second is diet, which strictly limits the intake of fat and carbohydrates on the premise of ensuring all kinds of nutrients that our human body must have. Increase cereals and fiber foods.

If you feel troublesome or difficult to control, you can also choose mature vegetarian miscellaneous grain porridge on the market. I have eaten it myself, and I can lose 20 pounds in three months.