Just avoid: sticky, hard, raw and cold

Recipes for tonifying the kidneys:

(1) Ginger and jujube soup: 10 jujubes, 5 slices of ginger, decocted tea every night, it can increase the body's ability to resist the cold and reduce the incidence of disease.

(2) yam and beef: yam, beef, cooked together, beef, whether to take the braised or stewed method can be, yam in the pot before half an hour into.

(3) fish and sheep braised: that is, the mutton into the simmering rotten crucian carp soup, continue to boil until the mutton rotten. Eat with coriander, green garlic segments, pepper or garlic seasoning.

(4) quail braised corn

Take quail 3, corn kernel 150g, pine nuts 50g, cooked pork fat 50g, egg white 1, yellow wine, refined salt, monosodium glutamate, sesame oil, pepper, chicken broth, cornstarch, lard, refined vegetable oil, each appropriate amount.

First quail slaughter, remove hair, viscera, wash; quail meat, pork cut into corn grain size, into the bowl, add egg white, monosodium glutamate, yellow wine, starch mix well; pine nuts under the pot of boiling water to cook and fish out, drain the water, the pot of raw oil, burned to five hot, pine nuts under the pot of deep-fried to golden yellow fish out; corn kernels pour out, drain the water, put the chicken broth, monosodium glutamate, refined salt, sesame oil, Pepper, wet starch into gravy to be used; frying pan on the fire, put the oil burned to 40% hot, into the quail, pork particles, with a spoon cut open, soak for 2 minutes, fished out and drained the oil; the original pan poured into the corn grain, and quail, pork into the frying pan, cooking wine, pouring into the gravy broth, boil and add lard to push the uniformity, sprinkled with pine nuts that is to become. This product is characterized by bright color and taste, tonic organs, Yang tonic kidney.

(5) fresh shrimp braised leek

Take 250g of fresh shrimp, fresh leeks 100g, refined vegetable oil, soy sauce, soy sauce, ginger, vinegar, each appropriate amount. First fresh shrimp wash, shelling shrimp; leeks picked clean, cut into 3cm long small sections; frying pan on the fire, put the oil is hot, first stir-fried shrimp, add wine, soy sauce, vinegar, ginger, etc., a little cooking that is good; leeks stir-fried in vegetable oil to the degree of tenderness, braised shrimp, stir-fried into the pot. This product is characterized by shrimp white leek green, tender and refreshing, tonic kidney and Yang.

(6) braised fungus sandwich shrimp

Take 200g of hydrated black fungus, shrimp 100g, 200g of fresh broth, 50g of chicken mush, 30g of sesame, 25g of yellow wine, 50g of fresh tomatoes, 15g of ginger, 50g of spinach leaves, refined vegetable oil l000g (consumed about 100g), chopped green onion, dry starch, refined salt, monosodium glutamate each appropriate amount.

The first shrimp sizing, over the oil cut open; rinsed black fungus, squeeze out the water, knife into a puree, put people in a bowl, plus refined salt, monosodium glutamate, sesame seeds, chicken puree, dry starch and fresh broth, mix well, grasp and pinch in the palm of your hand, pinch into about lOg weight of the pill, each pill wrapped in 1 grain of shrimp; fresh tomatoes cut into pieces; frying pan on the fire, put the oil burned to 70% of the heat, [to buy this related products, please go to Love me bar mall] will pills one by one under the pot, slightly fried and fished out, put into the funnel to drain the oil; frying pan on the fire, put the oil on the heat, under the onion, tomato block stir fry a few times, then cook into the yellow wine, ginger juice, into the soup, salt, monosodium glutamate, pills boil, slightly simmered to taste, under the spinach leaves, thickening with wet cornstarch, push evenly into the dish is complete. This product is characterized by salty and fresh taste, shrimp tender and mellow, nourishing yin and yang, tonic liver and kidney.