Beef, is the most familiar but a kind of ingredients, is the table above the irreplaceable a kind of food, beef fat content is very low, the content of protein and very high, but eat more beef on the body has too many benefits, are aware of is that beef has a complementary blood, nourish the spleen and stomach and the role of the strong bone, so you can usually use more beef to replace pork, pork eat more have the possibility of Will produce the effect of obesity, but eat more beef will not, for the girls who love beauty is more suitable.

Beef usual practice there are many kinds, often eaten with potatoes stewed beef, braised beef and western restaurant to eat steak, etc., I believe that everyone has eaten, there are a lot of mothers and fathers like to do to the babies to eat, often with beef to give the baby to do complementary food, the purpose is to make the child's body stronger, these are correct, for the poached pork is known as the classic a Szechuan cuisine, very popular, so today we will do a boiled beef, practice and boiled sliced pork is a bit similar, but not exactly the same, easy to learn, the taste is more tender, the following began to make it!

The first thing is to prepare this dish is essential beef, choose beef when you must pay attention to, it is best to choose the most tender a part of the color is purplish red is fresher, there is no odor, and then clean the beef, cut into thin slices, cut when there is a little bit of care, cut across the cattle and sheep vertical cut pigs, only cut across the cut out of the beef, to eat it chewy, cut out the beef slices very nice, texture and texture, and then cut out the beef slices very good. The beef slices are very nice, clear lines, bright color, all cut into a bowl after the spare.

Then add a spoonful of starch, moderate amount of cooking wine to remove the fishy flavor, underhand to the beef after evenly mixed marinated for about fifteen minutes, so that the production of the reason is to make the beef more tender, the starch itself is such a role.

Use the time to marinate beef to prepare a little side dishes, cucumber after removing the skin to clean the surface, and then cut into three to four centimeters of the small section, and then cut into small strips of uniformity into the plate standby, mung bean sprouts cleaned after the removal of the root can not be eaten, garlic a ball of the first shot and then cut into minced, ginger moderate amount of ginger, small onion cut into minced onions, in addition to a small handful of pepper seeds, all of which are ready to be used. Ready after the standby.

This time the beef has been marinated, add the appropriate amount of cooking oil to scratch the board evenly, so that you can lock the moisture inside the beef, so that the taste of beef sublimation.

Inside the frying pan add the right amount of water, wait until the water boils after the cucumber strips and bean sprouts all put in the blanching, time control in 10 seconds immediately fish out, put in the bottom of a large bowl, spread evenly.

Additionally, prepare a frying pan, put in the right amount of cooking oil, oil a little hot when the ginger, garlic, put half of the seeds into it, pepper seeds all poured in, the whole time with a small fire to stir-fry the flavor to, of course, if you don't like to eat pepper seeds can be put a little less or not put, this is not related, and then add a spoonful of soybean paste into it, to the red oil fried out.

Then add the right amount of warm water, be sure to use warm water, or water to open and wait for a period of time, after the water opens to the inside of the slag out do not, and then began to flavor, add a little bit of chicken essence, the right amount of soy sauce, a little bit of stirring, after a quick put the beef, have a quick fish out of the beef is to cook to the discoloration of the beef is good, so that the beef is cooked, the texture is the most tender, the most tender, and the most tender. Fish out and put on top of the bean sprouts, and finally pour the soup all over.

Poured into the soup after the beef look are very appetizing, and then add the rest of the top of the minced garlic and minced onion, red pepper ring put a little, dry chili powder in moderation, this is in accordance with their own favorite tastes to set, and finally a little less hot oil inside the pot, all splashed to the top of the garlic and chili pepper flavor to stimulate, and then finally sprinkled with cilantro, delicious that came to be.

A colorful and flavorful boiled beef on the production is complete, just look at the appearance of the mouth has been drooling, beef tender and strong, absorb the soup more flavorful, vegetables are also tasty and tasty, but also under the rice and appetizing, practice is very simple, if you like it, you can try to do it, to ensure that the whole family will like to eat.