Dangshen Tianjian soup materials: Tianjian 1 catty, Codonopsis 3 two, ginger 3 slices, a little salt.

Practice:

1, the chicken washed, washed the ginseng, ginger washed and patted flat.

2, the casserole pot with the right amount of water, water roll put chicken, ginseng and ginger with the pot, after the water rolled to slow fire, boiled for 2 hours, add salt to taste, that is to become.

Effects: Chicken can nourish the yin to solve the deficiency of heat, water, swelling, rich in protein, carbohydrates, calcium, phosphorus, iron and a variety of vitamins, is a delicious complementary food. Codonopsis can nourish the middle and benefit the qi, treating deficiency, less food and body fatigue, diarrhea, thirst. Ginger can express and disperse cold, warm the stomach and stop vomiting, eliminate phlegm and water, and detoxify. Codonopsis can replenish qi and blood, and eaten together with ginger and chicken can have the effect of driving away cold, but also can play the effect of nourishing the stomach to help digestion. This soup can cure the weakness caused by prolonged illness, postpartum, old age or excessive labor.