Medicine is often used to make soup, stir-fry and cook, and celery is a common ingredient in life, so can yam and celery be eaten together? Can yam and celery be eaten together to get food poisoning?

Yam celery

1 Can yam and celery be eaten together?

You can eat it together in moderation.

In terms of nutritional composition and taste of food, yam is flat and nutritious, and its main components are starch, protein, carbohydrates, carotene, vitamins and various trace elements, while celery is cool, containing water, dietary fiber, sugar, vitamins and various trace elements, which are incompatible with each other and have no conflicting components, so it can be eaten together.

What are the benefits of eating yam and celery together?

1, supplementary nutrition

Celery is rich in vitamins and nutrients, while yam contains mucin, vitamins and trace elements, which are beneficial to supplement essential nutrients.

2, moistening the intestines and relaxing the bowels

Celery is rich in dietary fiber and pectin, while yam contains amylase, polyphenol oxidase and other ingredients, which is conducive to improving the digestive ability of the stomach. Eating both together can promote intestinal peristalsis and accelerate the digestion and absorption of food.

3, cool and antipyretic

Celery is cool, yam is flat, and the edible taste is still cool, so it has a certain effect of clearing away heat and reducing fire, which is conducive to reducing the degree of dryness and heat in the body and alleviating the discomfort caused by heat.

Can yam and celery be food poisoning when eaten together?

Generally, there is no food poisoning.

Yam and celery don't have the same part in food composition and taste, so there will be no adverse reaction. If there are other uncomfortable symptoms, it may be a physical problem, such as being allergic to yam and celery or eating too much, or yam and celery are deteriorating, so please suggest eating them in combination with your own situation.

What should I pay attention to when eating yam?

1, should not eat more.

Yam contains a lot of crude fiber and starch, so it should not be eaten too much, which is easy to cause gastrointestinal load, affect digestion, and cause discomfort such as bloating.

2. People with constipation should eat carefully.

In the case of constipation, it is not recommended to eat a large number of indigestible foods such as yam, which will lead to excessive intake of starch and cellulose, making defecation difficult, so it is not recommended to eat too much.

3, diabetics should not eat more.

Because yam contains more carbohydrates, excessive consumption will easily lead to an increase in blood sugar in the body, so it is recommended that diabetic patients eat a small amount or not eat yam.