1． Daily health care

The recommended dosage is to take at least 3-5g of pure spirulina every day, that is, at least 12 capsules (0.25g/tablet), and the frequency of taking is 3 times a day, 4 capsules each time, before meals It takes 30 minutes to take. Of course, it can also be taken as food at any time.

2． Anti-fatigue

Since Spirulina has extremely high nutritional value and its nutrients are easily absorbed by the human body, it can quickly replenish the energy and various nutrients needed by the human body. The recommended dosage is 4-6g. That is, take 2-3 times a day, 6-8 capsules each time, 30 minutes before meals. When you are particularly tired, take an additional 2 grams (8 capsules)

3. Weight loss

Quick weight loss method:

3 times a day, 10 grams (40 capsules) each time, take it 60 minutes before meals, drink soy milk or milk in the morning and add a small amount of vegetables and fruits. , lunch is about 120 grams of staple food plus an appropriate amount of vegetables, and dinner is about 100 grams of staple food plus an appropriate amount of vegetables.

Ordinary weight loss method:

3 times a day, 4 grams (16 capsules) each time, take it 60 minutes before meals, and reduce food intake by 1/3-1/2 than usual. If you drink soup, do it before meals and eat less greasy food.

These two weight loss methods are only mentioned in a few literatures. Because the weight loss effect of spirulina varies greatly from individual to individual, it is difficult to evaluate the weight loss effect of spirulina.

4． Poor physical condition

The recommended dosage is 3 grams (12 capsules) 3 times a day, 30 minutes before meals.

5. Poor resistance

The recommended dosage is 3 grams (12 capsules) 3 times a day, 30 minutes before meals.

6. Malnutrition and thinness

The recommended dosage is 2-3 grams (8-12 capsules) 3 times a day, 30 minutes before meals, and 15 to 30 minutes after meals for those who want to gain weight. .

7. Anti-radiation

The recommended dosage is 2-3 times a day, 2 grams (8 capsules) each time, 30 minutes before meals.

8． Anti-aging

The recommended dosage is 2-3 grams (8-12 capsules) 3 times a day, 30 minutes before meals.

★For beverages:

Take 2 grams of natural algae powder (or spirulina granules) and pour it into warm water, mineral water or add it to honey and mix well before taking it. You can also add it directly to Take it in milk or soy milk, stir it up with a spoon while adding algae powder to prevent it from forming clumps. If it is a granule, it will automatically separate and will not clump. Spirulina granule is absorbed quickly and well, making it an excellent nutritional supplement.

★Beauty use:

Take 2 grams of natural algae powder or 1 bag of spirulina granules, add water and stir (natural mineral water is the best) or add egg white and apply directly to the face , can also be added to the facial mask you usually use, which is ideal for increasing skin nutrition and moisturizing the skin.

★To enhance the therapeutic effect:

1. Gastritis

For common gastritis, take 3 grams (12 capsules) 3 times a day, 30 minutes before meals. For gastric ulcer, atrophic gastritis, intestinal metaplasia, etc., take 3 times a day, 4 grams (16 capsules) each time, 30 minutes before meals.

2． Hepatitis

For those who are negative for Xiaosanyang virus and have fatty liver disease, take 4 grams (16 capsules) three times a day. Take it 30 minutes before meals. For those with fatty liver and obesity, take it 60 minutes before meals. Xiaosanyang virus People with positive, major three Yang, liver cirrhosis, liver cancer and all patients with high transaminase levels should take 3 times a day, 6 grams (24 capsules) each time, 30 minutes before meals.

3. Diabetes

Take 3 grams (12 capsules) 3 times a day, 30 minutes before meals.

4． Hyperlipidemia

Those with high cholesterol should take 2-4 grams (8-16 capsules) 3 times a day, 30 minutes before meals. For those with high triglycerides, take 2-4 grams (8-16 capsules) 3 times a day, 30 to 60 minutes before meals. Obese people should take it 60 minutes before meals.

5. Hypertension

The recommended dosage is 4 grams (16 capsules) 3 times a day, 30 minutes before meals.

6． Tumor

The recommended dosage is 3 times a day, more than 6 grams each time, 30 minutes before meals.

7. Iron deficiency anemia

The recommended dosage is 3 grams each time, 3 times a day, 30 minutes before meals.

8. Arteriosclerosis

The recommended dosage is 4 grams 3 times a day, 30 minutes before meals.